Vithamine seno sa fragola le mango

1. Ela hloko - ha u sebelisa litholoana tse monate le monokotšoai, joale metsi a molemo. Lisebelisoa:

• fragole - 1 khalase
• mahe a linotši - lintho tse 3. likhaba
• metsi - senoelo sa 1/2
• mango - 1 khalase
• lebese - 1/2 senoelo

Litaelo

1. Ela hloko - ha u sebelisa litholoana le litholoana tse monate feela, joale ho molemo hore u qhale metsi ho fana ka mocheso o nepahetseng. 2. Fresh strawberries ho hloekisa le ho hlatsoa, ​​sisinya metsi a tala, khaola monokotsoai o moholo haholo. Lijalo tse monokotšoai ha li hloke hore li thawed. 3. Peela mango e hloekileng ho tloha ka lero le masapo le ho khaola likotoana. Mango e nonneng ha e batle ho senya. 4. Ho blender, kopanya fragole, metsi le mahe a linotsi (2 tablespoons) ho fihlela melee boima ka ho feletseng homogeneous. Kenya lintho tse ka hare sekotlolo. 5. Ho blender, kopanya mango, lebese le mahe a linotši (1 khaba) ho fihlela tholoana ea litholoana e lumellana ka ho feletseng. Kenya lintho tse ka hare sekotlolo. 6. Beha likarolo tse khubelu le tse mosehla khalase e khanyang e khanyang. E khabisa seno ka melee eohle ea fragole le selae sa mango le ho sebeletsa.

Litšebeletso: 2