Li-vithamine tse nooang ho raspberry le kalaka

1. Esita le haeba u ntse u itokisetsa seno ka nako ea li-bilberry, u se ke ua lebala esale pele n Lijo: Litaelo

1. Esita le haeba u ntse u itokisetsa seno ka nako ea li-bilberry, u se ke ua lebala ho beha khalase kapa li-monokotsoai ka sehatsetsing esale pele-ha li sebelisoe feela ka mokhoa oa ho itšireletsa, empa hape li sebelisoa e le karolo e pholileng. 2. Kajeno ha ho thata ho fumana crimson sherbet ea tlhaho lipapatsong tse khōlō. Haeba o lula toropong e nyenyane, joale u ka itokisetsa ka ho kenya loading ka ice cream ka metsotso e 40 puree ho tloha karolong e le 'ngoe ea tsoekere, likarolo tse peli tsa lebese, likarolo tse 4 tsa tse tala le khaba ea lero la lemone. 3. Haeba u se na limee, u ka e nkela ka lero le sa tsoa khutsuoa ka masapo a lime tse 2 tse khōlō. 4. Beha lisebelisoa tsohle ka setsing sa blender, koala sekoahelo ka thata 'me u shapetse boima ho fihlela se tletse oksijene le se tšoanang. 5. Ka potlako, tšela vithamine seno ka likhalase 'me ue noe hammoho le batho bao u ba ratang.

Litšebeletso: 2