Ka thuso ea meroho le litholoana tse hōlileng ka letsoalloa la makholo a tšeletseng a lisekoere, hoo e batlang e le bohloko bo bong le bo bong bo ka phekoloa. Ntho e ka sehloohong - ho tseba hore na ke mofuta ofe oa meroho moo mafu a thusang
Litapole
Se folisang:
• ho bata le ho khohlela - ho phalla ka litapole tse phehiloeng ka mouoane ka seaparo sa junifomo;
• mafu a letlalo (dermatitis, eczema, trophic ulcers), ho chesa - litapole tse tala tse silafalitsoeng ka grater li sebelisoa libakeng tse senyehileng. Ho cosmetology, bakeng sa letlalo le omeletseng kapa le senyang, sebelisa masik tse entsoeng ka litapole tse mofuthu, tse tšolotsoeng ka tranelate kapa tranelate e bolila.
E na le : Mavithamine A, B, B, B, R, C, K, E, potasiamo, khalsiamo, sodium, magnesium, sulfure, phosphorus, chlorine, tšepe, zinki, koporo, manganese, borone, liprotheine, starch, fiber saccharides, lintho tse pectic, manyolo, li-acid, liprotheine, mafura, li-fiber.
Maikutlo . Litapole li tšoara khatello ea kelello! Bo-rasaense ba tsoang Setsi sa Lipatlisiso tsa Lijo (Great Britain) ba fumanoe ka li-cacoamine tsa litapole - lintho tse sa tloaelehang tse thusang ka khatello ea mokuli. Nakong e fetileng ho ne ho lumeloa hore li-coacoamine li fumaneha feela litlama tse sebelisoang meriana ea Machaena.
Li-contraindications : ho feta boima ba 'mele.
Cucumber
Se folisang:
• Matšoao a pelo, methapo ea mali, liphio - potassium e kholo e tlatsetsa ho tiisetsang khatello, ho tlosoa ha metsi a feteletseng ho tloha 'meleng;
• mafu a qoqotho ea qoqotho - likomkomere li na le iodine ka foromo e bonolo;
• ho khohlela le lefuba - lero la likomkomere le na le liphello tse khahlanong le ho ruruha.
E na le : livithamine C, A, PP, B, potasiamo, khalsiamo, magnesium, phosphorus, sodium,
tšepe, silicone, sebabole, iodine.
Maikutlo : Hlahisa litaba! Ntho e kholo ka ho fetisisa ea lintho tse sebetsang ka botlalo e teng ka likomkomere tsa fatše, li cm 5 ho isa ho tse 7 ka bolelele.
Litlhaloso tse sa lumellaneng: ha ho ratehale ho kenyelletsa likomkomere nakong ea ho ja nakong ea ho fokotseha ha peptic seso sa mpa le duodenum, ho kena entitis e sa foleng le e sa foleng le e sa foleng ea nephritis le pyelonephritis, ho hloleha ha liphio le urolithiasis.
Apple
Se folisang:
• Likhoele tsa lijo tse nang le liapole li thibela ho itšireletsa, pectin e tšoara maloetse a intestinal, le liapole le li-acart tartaric li tlatsetsa ho tloaelehileng ha mosebetsi oa pampiri ea meno;
• Matšoafo a likokoana-hloko - liapole li fokotsa ho tšeloa ha k'holeseterole maling;
• e sireletsa khahlanong le kankere - letlalong la liapole le na le bongata ba antioxidant quercetin, e leng hammoho le vithamine C e tlamang radicals e sa lefelloeng, 'me pectin e nkela lintho tse kotsi tse kenang' meleng;
• li-urolithiasis, gout, rheumatism - liapole li na le phello e tsitsitseng;
• lero la apole le matlafatsa tsamaiso ea pelo.
E na le : Li-vithamine C B, E, H, PP, carotene, potasiamo, calcium magnesium, sodium, phosphorus, tšepe, cobalt, manganese, koporo, molybdenum, nickel, zinki, pectins ea tannins, antioxidants.
Maikutlo . Liapole li theola boemo ba k'holeseterole maling! 'Me ka tsela eo li tlatsetsa ho thibela le ho phekola ha atherosclerosis.
Litlhaloso tse sa lumellaneng: liapole tsa acid li hanyetsanoa ho bakuli ba nang le lefu la sesapo, lefu la gastritis le mafu a pancreatic.
Lihoete
Se folisang:
• Mathata a ho shebella;
• eketsa ho hanyetsa mafu a catarrha;
• phytoncides ka lihoete li kholo ho feta konofolo;
• ntlafatsa ts'ebetsong ea tsamaiso ea lijo, sebete le lik'hamphani.
E na le : li-vithamine B1, Bg, C, PP le carotene - provitamin A, calcium, tšepe, potasiamo, koporo, phosphorus, iodine, koporo, cobalt, magnesium, silicone le oli ea bohlokoa, oli, flavonoids, lik'habohaedreite, tsoekere le fiber.
Hop
Se folisang:
• seso sa gastric - ka lebaka la likhahla tse ngata tsa vithamine 0 li phekola lisosa tsa khale, tseo esita le meriana ea kajeno e se nang matla;
• Matšoao a mafu a tšoaetso ea mali - fiber e nang le k'habeche e hloekisa mala, e loana le ho qhotsoa 'me e etsa hore ho be le bile;
• Matšoao a pelo - letsoai la potassium li na le liphello tse molemo ho sebetsang ha mesifa ea pelo;
• ho fokotsa, ho ruruha, matetetso, ho longoa - makhasi a makhasi - sekokoana-hloko se amoheloang ka molao.
E na le : Li-vithamine A, B, B1, V, K, potasiamo, zinki, magnesium, manganese, koporo, tšepe, phosphorus, chlorine, iodine, thiamin, cellulose
Maikutlo . Sour k'habeche e hlōla esita le nonyana ea feberu! Bafuputsi ba Univesithing ea Seoul National ba ile ba fepa sesebelisoa sa kimchi (sejo sa Korea se sauerkraut) sa linonyana tse nang le mafu avian - beke hamorao, bongata ba tsona bo ne bo bontša matšoao a ho hlaphoheloa.