Bonyane metsotso e seng mekae ka hora, haeba re sa robale. 'Me mehopolo ena ke, e le molao, e amanang le lihlooho: joang ho ba le bohobe bo potlakileng, - hobane ho na le lintho tse ngata tse lokelang ho etsoa le tse ngata tse lokelang ho etsoa. 'Me haeba sebōpeho se senyenyane se tšoarela boikutlo bo joalo ba ho hloka tlhokomelo, ebe e se e le motho e monyenyane, motho o lokela ho sebelisa nako e eketsehileng ka nako ea phepo e nepahetseng e le hore a lule a le mahlahahlaha a bile a phetse hantle. Joale re qala ho utloisisa hore e ka ba hantle ho qala ho latela lijo.
Batho ba bangata ba tšohile ke lentsoe la lijo, empa ha e le hantle ke taba feela ea mokhoa oa ho phela, ha re sebelisa sehlopha sa melao e itseng ho ja lijo, puso e itseng le moetlo oa lijo.
Lipakane tse phehetsoeng ka phepo ea phepo e ka 'na ea fapana. 'Me lijo li ka aroloa ka likarolo tse peli tse sephara: ho utloahala le ho phekola. A re ke re bue ka lijo tsa mohlolo. Lijo tse ngata tse joalo li reretsoe ho loantša botenya, hangata li ja lijo tse tlaase, 'me e mong le e mong oa rona, ha e le hantle, o ile a leka ho sebelisa lijo tse joalo. Le hoja ho le molemo ho etsa lijo tse joalo ka bomong ka bomong, ho buisana le setsebi sa phepo e nepahetseng. Empa ka kakaretso, ho khomarela ho ja lijo tse utloahalang ho molemo ho mang kapa mang oa rona, hobane lijo tsa oona tse ikhethang li itšetlehile ka lilemo tsa motho, le ka mokhoa oa mesebetsi ea hae ea setsebi (mojaro oa kelello kapa oa nama), tseleng ea bophelo esita le ho se tšoane ha bong bo fapaneng!
Ke eng ea bohlokoa ho tseba ha u ja lijo?
Ntlha ea pele, ho hlophisoa ha lihlahisoa le palo ea lik'hilojule ho ja lijo tse fapa-fapaneng, e le hore lisebelisoa tsohle tsa bohlokoa ka ho fetisisa li kene 'meleng letsatsi le leng le le leng. Re tla ngola lintlha tse thahasellisang tsa lijo tse phehoang ka tlase mona, 'me joale ke mantsoe a' maloa mabapi le likarolo tse latelang tse lokelang ho fepa 'mele ea rona letsatsi le leng le le leng.
Tsena ke: lihlahisoa tsa meroho, liphoofolo tse ling (mohlomong oli ea mohloaare e sa tsitsang); li-vithamine, letsoai la diminerale, fiber (meroho le litholoana); khalsiamo le liprotheine (lihlahisoa tsa lebese tse nonneng, chisi ea kottage, chisi, linate) le tšepe (nama, kharenate, sesame).
Hape u se ke ua lebala ho noa metsi nakong ea motšehare, o ka ba le diminerale, empa e ntse e le molemo.
Lihlahisoa tsena e mong le e mong oa rona, ka tsela e le 'ngoe, o ja letsatsi le leng le le leng, hobane' mele o "botsa" lijo tseo o li hlokang. Ha u ja lijo tse nepahetseng, ntho ea bohlokoa ka ho fetisisa ke ho se sebelise lijo tse itseng ka tsela e fapaneng: ja lijo tse sa tšoaneng le lijo tse fokolang, u itokise ho ja lijo tse mafura, lijo tse ruileng le tse monate, 'me ke habohlokoa hore u je kamehla, ka ho khetheha ka nako e le' ngoe letsatsi le leng le le leng. hlama lijo. Tabeng eo, setho sa 'mele ha se fetelletsoe' me se itokisetsa lijo esale pele, ho lokolla mehloli e hlokahalang, le ho fumana matla a mangata ha ho hlokahala.
Molao o le mong feela: hlafuna sekhechana se seng le se seng ka makhetlo a 48 - se tla u sireletsa ho tsoa ho ho ja haholo. Leka bonyane beke ho ja hantle le ho lekanya, 'me u tla bona sephetho ka mahlo a hao. 'Me qetellong, li-recipes tsa bohlokoa tsa lijo tsa phepo e nepahetseng, e leng se ke keng sa thabisa' mele ea rona feela! Li-recipe tsa lijo tsa lijo tsa hoseng li kenyelletsa, ka molao, motsoako oa lijo-thollo le litholoana.
Li-flakes tsa mafura tse nang le liapole.
Litholoana : 1 tbsp. khaba ea oat flakes, lebese 3 tbsp. likhaba, lero la halofo ea lemon, mahe a linotši 1 teaspoon, linate 1 tbsp. khaba, liapole tse 2.
Ho pheha sejana sena, soak oatmeal, soak ka litepisi tse tharo tsa lebese mantsiboeeng a mang le le leng, eketsa lero la lemone, mahe a linotši, liapole, linate. Hlahisa ntho e 'ngoe le e' ngoe 'me u sebetse tafoleng.
Hercules le monokotsoai .
Meriana : Hercules 2 tbsp. likhaba, 4 tbsp. akarelletsang likhaba le metsi a phehiloeng, mahe a linotsi 1 tbsp. khaba, a hloekileng monokotsoai rubbed 200 g, walnuts chopped 2 tbsp. likhaba.
Soak the oats ka 4 tbsp. l. metsi ka metsotso e 5. Ebe u eketsa 1 tbsp. l. mahe a linotši le 200 g ea monokotšoai o nang le linate tse khaohileng.
Manka le liapole le lihoete.
Lisebelisoa : manga 2 tbsp. likhaba, 4 tbsp. akarelletsang likhaba le metsi a phehiloeng, mahe a linotsi 1 tbsp. khaba, 2 tbsp. akarelletsang likhaba le lihoete, tse peli diapole grated, walnuts, chopped 2 tbsp. l ..
Koka mango metsing a batang. E tlohele ka metsotso e mehlano. Ka nako eo eketsa grated diapole, grated lihoete, chopped walnuts 'me joale mahe a linotši. Kopanya 'me u se ke ua lebala ho hlafuna hantle ka lijo tsa lijo.
Leroha le li-apula .
Mesebetsi : raese 1 khalase, metsi 2 likhalase, 2 tbsp. tablespoons ea botoro, liapole tse 2 - 3, 2 tbsp. likhaba tsa mahe a linotši, liapole tse 2 - 3, tranelate e bolila 1 khalase, vanillin, peel lemon, monokotsoai bakeng sa mokhabiso.
Ho pheha ena poro e hlatsoa raese, tšela metsi a phehile. Ka mor'a moo, pheha sekoahelo se butsoeng 8 - 10 metsotso. E koahele ka sekwahelo, 'me e emise metsotso e 15 sebakeng se mofuthu. Hlakola liapole tse qhibilihantsoeng haholo, kopanya le sehlaha le raese, e pholileng butle. Hlohlelletsa ka 1 khaba ea mahe a linotsi. O ka fana ka likarolo tse itseng tsa foromo. K'habolete e monate e nang le vanillin 'me u kenye khaba ea bobeli ea mahe a linotši. Ha u sebeletsa, tšela likarolo tse ling tsa tranelate e bolila tafoleng.
Lipepe tse monate tsa casseroles.
Casserole ka potlako ho tloha kottage chisi le lihoete .
Mesebetsi : ntloaneng ea chisi 500 g, 1 kg lihoete, 2 tbsp. akarelletsang likhaba tsa raese le likopi tse hlano tsa metsi, mahe a 3, 0.5 dikopi tsa lebese, halofo ea khalase ea tranelate e bolila, letsoai le lenyenyane.
Ho pheha casserole joalo, hlatsoa 'me u hlatsoe raese, ebe u qeta lihora tse peli ho isa ho tse tharo metsi a batang. Lihoete li hloekile ebile lia khaola. Hlatsoa chisi, lihoete le raese e nang le soaked, kopanya hammoho le letsoai. Apara ka lakane ea ho baka, ebe u kenngoa ka ontong, u halefile ho fihlela likhato tse 180, u etse metsotso e 20. Tšela mahe holim 'a casserole, e kopantsoe le lebese,' me u bake bakeng sa metsotso e 10 - metsotso e 15. Ha o sebeletsa, o ka eketsa tranelate e bolila le meroho.
Casserole ho tloha broccoli .
Lihlahisoa : broccoli 500 g, kohlrabi 400 g, cheese e thata ea 60 g, pod ea pepere e khubelu e monate, tranelate e bolila 100 ml, meroho; bakeng sa spaghetti - phofo 30 dikgerama, 40 g, botoro, halofo ea litha e le nngwe ea lebese, pepere, letsoai ho latsoa.
Ho pheha casserole, qala ho qhala broccoli li-inflorescences, khaola kohlrabi likarolong, ebe u etsa lilae. Blanc broccoli le kohlrabi metsing a belang, letsoai, ka metsotso e 5, ebe u tšela colander mme u tsoe ka potlako ka metsi a batang. Etsa sejana sa ho baka. Beha meroho. Pepere e entsoe ka likotoana tse nyane. Ebe u lokisetsa mongobo: fepa phofo ka oli. Butle-butle tšela lebese, hlohlelletsa, ebe u belisa moriko, pepere le letsoai. Tšela sauce holim'a meroho. Li silafatse ka chate ea grated le pepere e monate. Bake ka ontong, e se e ntse e futhumetse ho fihlela likarolo tse 200, ka metsotso e 20. Sebeletsa ka litlama le tranelate e bolila.
Tlhahiso e 'ngoe ea lijo tsa phepo ea lijo:
Apple ea Kvass e nang le lipere .
Ho bonolo haholo: kilogram ea litholoana tse omisitsoeng ho liapole le lipere, tšela metsi a belang, eketsa 100 g ea morara o omisitsoeng, le 100 g ea tsoekere. U ba isa sebakeng se lefifi bakeng sa letsatsi. 'Me kvass ea hau e loketse. Lihlahisoa tsena tse omisitsoeng li ka sebelisoa hape.