Salate e tsoang ho asparagus e nang le li-pickled tofu chisi Saladi ho tloha letlobo la asparagus e tala e pheha ka potlako. Metsu e ka senyeha kapa ea belisoa. Haeba ho se na mouoane oa metsi, u ka belisa asparagase. Ho bonolo haholo ho pheha sesupa-mali se phahameng sefubeng (letlobo la asparagus li kenngoa ka paneng e otlolohileng, metheo ea tsona e phehiloe ka metsi a mangata a phehile, ha litlhōrō tse nyenyane li sebetsoa ka mouoane). Ntho ea bohlokoa ka ho fetisisa hase ho cheka asperagus. Salate e nang le asparagus e tšoaneloa ke chisi ea marinated e nang le mehloaare ea Kalamata, tamati ea cherry le avocado e butsoitseng. Salate e shebahala e khahleha, e monate ebile e phetse hantle.
Lijo:- Asparagus 200g
- Tofu 100 g
- Mehloaare e nang le lesapo 40 g
- Litamati tsa cherry 150g
- Bokholosi 1 pc.
- Letsoai 1 g
- Pepere e motšo e phofo 1 g
- Oli ea oli ea mohloaare 10 ml
- Mohato oa 1 Ho etsa salate, ho hlokahala hore u nke tofu ea pickled, lifate tsa mohloaare, avocado, tamati ea ciliegia, letlobo la asparagus e tala, letsoai, ho toba.
- Mohato oa 2 Pheha kotsing ea asparagase ka mouoane ka metsotso e 7-10.
- Mohato oa 3 Mehlolong ea lifate tsa mohloaare e etsa hore ho be le ho pata, tlosa lejoe. Sela lifate tsa mehloaare ka li-circles.
- Mohato oa 4 Khaola litamati ka halves le likarolong.
- Mohato oa 5 Khaola likarolo tsa avocado. Fokotseha kamoo u batlang kateng.
- Mohato oa 6 Tofu e entsoeng ka majoe ho tloha marinade, e omileng, e khaoletsoeng hantle.
- Mohato oa 7 Bokella salate e arohanngoa le metsoako. Ema hantle meroho le chisi, nako le letsoai le pepere. Fafatsa ka oli ea mohloaare.
- Mohato oa 8 Setala se ka sebelisoa ka tloaelo ka sekotlolo sa salate, feela se tšela asparagus. Hlohlelletsa meroho, nako ea oli ea mohloaare, letsoai le pepere.