Guacamole

Kholotso ke litholoana tse molemo le tse nang le phepo. Phula ea eona e na le palo e kholo ea livithamine le liminerale. Ho rekisa li-avocado li ka fumanoa li le thata ebile li le thata, tse bolelang hore litholoana ha li e butsoe ka botlalo. Haeba litholoana li butsoitse, makhasi a eona a tla ba a tsitsitseng. Tatso ea makhasi ke e ts'oanang, hangata e hopotsa tatso ea botoro le meroho, 'me ka linako tse ling esita le tatso ea linate tsa phaene. Semela ea ho itšireletsa e sebelisetsoa lipepepe bakeng sa salate, sandwich le lijo tse ling tse hlaselang. E 'ngoe ea lijana tse tummeng haholo ho tsoa ho avocado ke guacamole. Motsoako oa bohobe bona bo hloekileng bo tsoa ho makhasi a avocado le mefuta e sa tšoaneng ea linoko. Sejo sena se tsoang avakado se ne se qala ho lokisetsoa ke Mexico. Ho na le mefuta e fapa-fapaneng ha ho hlophisoa guacamole, ho itšetlehile ka linoko le li-additives, 'me tekanyo ea ho slicing ea metsoako e ka fapana. Ho phaella k'hakong, guacamole ha e le hantle e phaella kalaka kapa lero la lemone, hammoho le letsoai. Leka ho pheha lijo tsena tse tloaelehileng tsa Mexico.

Kholotso ke litholoana tse molemo le tse nang le phepo. Phula ea eona e na le palo e kholo ea livithamine le liminerale. Ho rekisa li-avocado li ka fumanoa li le thata ebile li le thata, tse bolelang hore litholoana ha li e butsoe ka botlalo. Haeba litholoana li butsoitse, makhasi a eona a tla ba a tsitsitseng. Tatso ea makhasi ke e ts'oanang, hangata e hopotsa tatso ea botoro le meroho, 'me ka linako tse ling esita le tatso ea linate tsa phaene. Semela ea ho itšireletsa e sebelisetsoa lipepepe bakeng sa salate, sandwich le lijo tse ling tse hlaselang. E 'ngoe ea lijana tse tummeng haholo ho tsoa ho avocado ke guacamole. Motsoako oa bohobe bona bo hloekileng bo tsoa ho makhasi a avocado le mefuta e sa tšoaneng ea linoko. Sejo sena se tsoang avakado se ne se qala ho lokisetsoa ke Mexico. Ho na le mefuta e fapa-fapaneng ha ho hlophisoa guacamole, ho itšetlehile ka linoko le li-additives, 'me tekanyo ea ho slicing ea metsoako e ka fapana. Ho phaella k'hakong, guacamole ha e le hantle e phaella kalaka kapa lero la lemone, hammoho le letsoai. Leka ho pheha lijo tsena tse tloaelehileng tsa Mexico.

Lijo:

• Cheese Parmesan 100 g
• Letsoai 5 g
• Tomate 2 pcs.
• Pepper e monate 1 pc.
• Anyezi e pherese 1 pc.
• Lime 1 pc.
• Cilantro e hloekileng 2 tbsp. l.
• Kholosetso ea maqiti a 3.

Litaelo

• Mohato oa 1 Lokisetsa mefuta e hlokahalang bakeng sa guacamole.
• Mohato oa 2 Khaola alecado e 'ngoe ka halofo' me u ntše lejoe. Tata nama ebe ue beha ka sekotlolo.
• Mothati oa 3 Ho sebelisa fereko, panya pampiri ea avocado.
• Mohato oa 4 Ka mor'a moo, nka lilae tse nang le lime 'me u kenyetse lero leo ka sekotlolo ho ea ho avocado. Kopanya tsohle.
• Mohato oa 5 Khaola litamati ka li-cubes 'me u li kenye sekotlolo.
• Mohato oa 6 Khaola eiee ka mokhoa o khahlehang 'me u kenye metsoako e setseng.
• Mohato oa 7 Karolo e hlahlamang e tla ba coriander e khethiloeng.
• Mohato oa 8 Khaola pepere ka khauta ebe ue eketsa sekotlolo. Kopanya tsohle.
• Mohato oa 9 Nako hantle le guacamole, 'me u kopanye ka botlalo.
• Mohato oa 10 Sebeletsa sejana sena ka bohobe.