Ho pheha veal le meroho Sejana sena se bonolo le se potlakileng se tla boloka nako le matla nakong ea ho lokisetsa lijo tsa mantsiboea. Veali e nang le meroho e ka pheha ha ho khabisoa - litapole tse mashed kapa raese. Haeba u sa amohele lero la langa le le lej lijana, pele u khaola ho ka khoneha ho tlosa letlalo ho tloha ho litamati, ho fokotsa meroho le ho kena metsing a belang metsotsoana e seng mekae - letlalo le hloekisoa habonolo.
Lijo:- Veal 300 g
- Pepere e monate 200 g
- Tomate 250 g
- Motsoako oa litlama tsa Italy 2 g
- Letsoai 3 g
- Fresh dill 10 g
- Mohato oa 1 Lokisetsa lihlahisoa tse hlokehang: karolo ea veal, tamati, pelepele e monate le linoko.
- Mohato oa 2 Khaola nama ka likarolo tse telele tsa nako e telele. Pepere le litamati ho hlatsoa, tlosa peduncles, ho tlosa peo ea pepere. Khaola pepere ka likotoana tse nyenyane, tomate - lilae.
- Mohato oa 3 Ho oli ea meroho e nang le metsi a mongobo o pholileng ka potlako a futhumetse ka holimo mocheso oa nama. Fry, susumetsang hangata, hoo e ka bang metsotso e 5-6. Beha meroho, fry kaofela ka metsotso e meraro. Eketsa letsoai le motsoako oa litlama tsa Italy.
- Mohato oa 4 Koahela 'me u se ke ua omella ka mocheso o monyenyane ka metsotso e ka bang 10. Sebeletsa e chesang, e fafatsoa ka kilisi e tsitsitseng ea dill.