Marinade ho tswa ho soy sauce, ginger le sesame Kajeno, bobeli Amerika le Europe, lijo tse monate, tse monate le tse nkhang hamonate tsa Asia li ntse li tsebahala. Lijo tse tloaelehileng tsa Majapane, tsa Sechaena, tsa Thai, tsa Korea li atisa ho hlaha lijong tsa rona tsa pele, empa hangata li na le liphetoho tse itseng, liphetoho ho mekhoa ea sebaka seo. Hape ho etsahala hore lijana tsa sebaka sa setso li lokiselitsoe ho latela litloaelo tsa batho ba Bochabela, ho sebelisa linoko tsa bona le li-sauces. Kahoo ho ne ho e-na le khopolo ea sejana sena - khoho le ginger le sesame ka mongobo oa soy. Lijo tsa Asia li fapane le Europe le tse ling tse sa sebeliseng raese, meroho le lijo tsa leoatleng sebakeng sa litapole, nama le lijo-thollo. Lijo tse ngata tsa Asia li na le mefuta e meholo e mengata ea linoko le li-sauces. Hape linoko tse khethiloeng hantle li khona ho fana ka lijo tse tloaelehileng, tatso e ke keng ea lebaleloa, li na le phello e ntle tabeng ea takatso ea lijo le ho senya, ho matlafatsa bophelo bo botle. Lijo tse monate tseo re li khothalletsang hore u li sebelise ho pheha khōhō ka ginger le sesame ke tse ling tse tummeng ka ho fetisisa eseng feela ka bochabela. Li ka rekoa habobebe mabenkeleng a rona.
Lijo:- Chicken fillet 500g
- Soy mongobo 4 tbsp. l.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Fresh ginger 2 tsp.
- Sesame White 2 tbsp. l.
- Mohato oa 1 Ho pheha ntsu o hloka ginger, sauce sauce le oli ea meroho.
- Mohato oa 2 Likoti tsa likhoho lia hlatsuoa, li tšeloa ebe li khaola likotoana.
- Mohato oa 3 Motso oa ginger o tlotsoe ka grated - ho etsa 1 tbsp. pulp.
- Mohato oa 4 Kopanya oli ea limela, ginger, soy sauce le peo ea sesame.
- Mohato oa 5 Beha khōe ka marinade, e kopane hantle 'me ue behe sehatsetsing bosiu.
- Mohato oa 6 Preheat pata ea ho chesa le ho ja nama ea nama ea mahe a linonyana.
- Mohato oa 7 Fata liaparo tse mebala-bala ka mocheso o mofuthu. Sebeletsa ka meroho kapa raese.