Pholet fillet ho soy sauce U nahana hore ke polelo efe eo hangata e ngotsoeng ho batleng basali ba sebetsang ka thata, ka boeona e le malapa, 'me ka nako e le' ngoe ba khetha ho fepa lelapa ka lihlahisoa tse feliloeng halofo empa ka lijo tse entsoeng hae? Ke hantle: "Lijana tse monate ka potlako." Inthanete e fana ka diresepe tse ngata li sandwich ho ea ho lijana tse chesang tse feletseng. E mong oa bona, recipe ea khōhō ea mongobo oa soy, re tla arolelana le uena kajeno. Ke nako ea ho lebala ka bosiu bo bong le bo bong macaroni ka Lebotho la Navy, pizza e rekiloeng le sandwich le sausage e sa tsejoeng. Haeba u na le furu ea khoho firiji ea hao (haeba u sa e reke tseleng e tsoang mosebetsing), linoko, soya sauce le veine e nyenyane, joale, ka mor'a ho qeta metsotso e seng mekae, u ka monate feela monna ea lapileng le bana ba thahasellisang, empa ka tšohanyetso baeti. Khoho ea moriana oa soy e pheha ka mokhoa o tsotehang. Ha o ntse o chesa ho pheha raese, lijo tse ka sehloohong li tla be li ntse li hlahisa tatso e tsosang, ho qobella batho ba tlang ho chesa ka ho hloka mamello. Haeba sejana sena se le tseleng ea hau, u tla lula u etsa bonnete ba hore lisebelisoa tsohle tsa khōhō ea soya ka tlung ha lia fetoleloa.
Lijo:- Chicken fillet 600g
- Motsoako oa Soy 80 ml
- Veine e khubelu e omme ka 100 ml
- Badyan (star anise) 2 linaleli
- Lijoana tsa samenone lithupa tse tharo
- Fresh ginger 2 tsp.
- Oli ea mohloaare 3 tbsp. l.
- Tsoekere 2 tbsp. l.
- Mohato oa 1 Ho itokisetsa sejana, nka nkho e khōlō ea khōhō, soya ea soya, veine e khubelu, ginger, linoko le oli ea mohloaare.
- Mohato oa 2 Chicken fillet e hlatsuoa hantle 'me e arotsoe likoto.
- Mohato oa 3 Rosa motsoako oa ginger mme o o kenye holim'a grater e ntle, e le hore e fetohe 2 tsp. pulp.
- Mohato oa 4 Patsong e kholo ea ho chesa, chesa oli ea mohloaare, eketsa 80 ml ea moriana oa soy, 100 ml ea veine, khoele ea sinamone, linaleli tse 2 tsa badyan, 2 tbsp. l. tsoekere le ginger ea rubbed - ho hotle ho futhumatsa ntho e 'ngoe le e' ngoe ka metsotso e 2-3.
- Mohato oa 5 Ebe u eketsa li-fillets tse khethiloeng.
- Mohato oa 6 Cook, e hlohlelletsang, ka mofuthu mocheso bakeng sa 15-20 metsotso.
- Mohato oa 7 Qetella nama e pholile, e sebelise ka raese e phehiloeng, e tšollele mongobo.