Ho pheha ka mokhoa oa ho itšoara ka mokhoa o tsitsitseng Takatso ea ho phela bophelo bo botle hase feela ho hana mekhoa e mebe le boikoetliso. Ho boloka bophelo bo botle, o hloka ho ja hantle. Litsebi tse ngata tsa phepo e nepahetseng ha li ele hloko ho ja lijo tse halikiloeng, leha ho le joalo, ho na le mokhoa oa lihlahisoa tse halikiloeng tse u lumellang ho boloka li-vithamine tse ngata ho tsona, 'me ka nako e le' ngoe u phehele lijo tse monate ka taba ea metsotso. Mokhoa ona ke styre-frai, e leng phetolelong ea sebele e utloahalang e le "monate le ho kopanya." Ho sa tsotellehe lebitso la Senyesemane, lijana tse phehiloeng ka tsela ena li fihlile ho tsoa Bochabela. Moo, bakeng sa tšebeliso ena ho khetheha ho hlahella ka ho khetheha ka pan ok ka tlaase. Lihlahisoa tsohle tse behiloeng ka mokhoa ona li atisa ho fihla bohareng, mohloli oa mocheso o moholo, kahoo li lokela ho tsosoa kamehla, e le hore sejana se phehoe ka tsela e tšoanang. Ho tsuba ho tloha ho khoho le li-mushroom le pepere e monate ho boetse ho molemo ho pheha moahi, empa ka lebaka la ho hloka joalo ho ka khoneha hore o nke pente e tebileng ea ho cheka ka tlaase. Boemo bo ka sehloohong ke hore o lokela ho futhumatsa haholo mme o phehetsoe mocheso o phahameng. Ka kakaretso, u ka senya metsoako ka bomong ho fihlela u itokisitse, ebe o kopanya. Re u fa khetho e bonolo le e tloaelehileng, empa ho eona, likotoana tsa khōhō li fried ka thoko le likarolong.
Lijo:- Khoho ea khoho 800 g
- Li-mushroom li-mushroom 200 g
- Pepper e monate 1 pc.
- Aniee 1 pc.
- Garlic 2 clove
- Ginger e ncha 20 g
- Soneblomo e hloekisitsoeng oli ea soneblomo 2 tbsp. l.
- Soy mongobo 5 tbsp. l.
- Oli ea veine raese 2 tsp.
- Tsoekere e 1 tbsp. l.
- Mohato oa 1 Ho itokisetsa lijana, noa li-thipa tse 5-6, eieee, konofolo, pepere e monate, li-mushroom, meroho e ncha (hoo e ka bang 2-3 cm metso ea motso) le sauce ea soya.
- Mohato oa 2 Li-buds li hlatsuoa hantle, li tlosa letlalo, li tlose nama ho tsoa lesapo ebe li khaola ka lihlopha.
- Mohato oa 3 Li-champagne le pelepele tse monate lia hlatsoa 'me li etsoa ka lipoleiti tse tšesaane.
- Mohato oa 4 Onion, konofolo le ginger e hloekileng le e ntle.
- Mohato oa 5 Lokisetsa mongobo ka ho kopanya 5 tbsp. l. soy sauce, 1 tbsp. l. raese kapa asene ea cider le 1 tbsp. l. tsoekere.
- Mohato oa 6 Ka tebileng e chesang lero la mocheso oa mocheso 2 tbsp. l. oli ea meroho le nama ea mofuta o monate ka mmala o mosesaane holim'a mollo o moholo. Ebe u kenya nama ka sekotlolo ebe o beha ka thōko ka nakoana.
- Mothati oa 7 Frying ea fry e nang le onion, ginger le konofolo ka metsotso e 1-2.
- Mohato oa 8 Joale eketsa li-mushroom le pepere e monate.
- Mohato oa 9 Fry ntho e 'ngoe le e' ngoe ka mocheso o mofuthu, o tsosang kamehla, metsotso e 5-7.
- Mohato oa 10 Ebe u eketsa mongobo le pheho.
- Mohato oa 11 Ho pheha hammoho metsotso e 3-4.
- Mohato oa 12 Sebeletsa chesang e le sejana se fapaneng kapa, mohlala, ka raese.