Roala ... ka katleho
Ho ka etsahala hore ebe u khutlela hae u khathetse ka mor'a mokhatlo o mahlahahlaha oa koetliso, 'me joale, hang-hang u otlolla lijo tse monate, u tlatsa mpa ea hao molamu? Che, ena hase mokhoa oa rona! Leka ka mor'a lihlopha tsa ho ikoetlisa ho fana ka nako ea mekhoa ea cosmetology. Ba tla thusa ho khanna mokhathala ('me ka nako e le' ngoe eseng joke e sisinyehang takatso ea lijo), lokisa sephetho le ho qeta letsatsi la ho ikoetlisa ka boiketlo 'meleng le ho itlhatsoa ka metsing. E le ho itlhophisa bonyane ea lik'hilojule, etsa lethathamo la liketso tsa botle bakeng sa nako ea koetliso e haufi.
Stroynyashka "tlas'a seaparo sa boea"
Matsatsing ana hoo e batlang e le lihlopha tsohle tse nang le boikoetliso li sebetsa ka tlaase ho tekanyo ea ho lahleheloa ke litekanyo. Hase feela "mona ho hloekisa, ebe o hula", empa "mona ho smear le ka kakaretso ho silila hohle." Baetapele ba bangata ba nang le boikoetliso ba 'mele ba atlehile ho hana ho "omella"' me pele ba koetlisoa ba sebetsa ka hloko "sportswomen" ka thermoactive kapa ho phahamisa gel, ebe ba e phuthela ka hloko ka filimi.
Phalong ea pelo
Mabapi le melemo ea koetliso ea aerobic bakeng sa 'mele o lahlehileng u tseba ka boeena! Ka kakaretso, ho molemo ho matha hoseng, e le ho qalella ho "khenya" mafura ka mahlaseli a pele a letsatsi. Empa haeba u na le puso e fapaneng ea letsatsi, leka ho eketsa phello ea boikoetliso ba aerobic. Pele: pele o qeta ho ikoetlisa, nka metsi a chesang, sebelisa gel 'meleng' me u sebetse ka matla mosebetsing. Kahoo u tla hlatsoa filimi e mafura, u bule likarolo tse sebetsang tsa litlolo bakeng sa tahlehelo ea boima ba 'mele. Haeba khatello e sa tlōle, fa sekheo sa lithethefatsi tse nang le caffeine. Ho seng joalo, sheba activator anti-cellulite kapa thermoactive gel. Kamora ho hlahisa, omisa letlalo hore le omelle ebe o etsa metsotso e 2-3 ea ho silila ka tšebeliso ea litlolo tse khethehileng. Hlokomela letheka feela, empa hape le ka mpa, mahlakore, matsoho. Haeba nako e lumella, o ka koahela libaka tse nang le mathata ka filimi e ikemetseng, 'me u apara tracksuit. Ha u ntse u etsa mosebetsi oa ho latela, u ka noa khalase ea metsi a 0.5-1. Ka morao: ho lahla thapo, hulahup le libolo ka thōko, ho ea ho sauna kapa sauna (ka ho khetheha infrared). U tlameha ho futhumatsa libaka tsa ho ikoetlisa haholoanyane. Sauna, mofufutso ka bophelo bo botle, empa ka nako e tsoanang laola puso ea metsi. Ho itšetlehile ka boima ba 'mele, o ka noa likhalase tse peli tsa metsi, empa ha ho sa le joalo! Nka sauna bakeng sa metsotso e 10-15, nako e fetang halofo ea hora le khefu. Mokhoa o mong: kopanya sebaka sa bothata ka likobo tsa motlakase kapa kobo e mofuthu ka metsotso e 10-20. Ebe joale ka sebete u ee ho silila, u seke kapa u kene ka "Chocolate Lagoon". Mekhatlo ea SPA e thabisang e sebelisa mekhoa e batang ea mariha maemong a ho hlatsoa le ho phela hantle (li-gymnastics tsa likepe tse nang le liphello tse ling tsa mocheso le serame). Ho ruruha ho tloaelehile ha ho loantšana le mathata a cellulite le mathata a mang a ho itšehla thajana. Ho phaella moo, joalokaha British Journal of Sports Medicine e ngola, cryotherapy e fana ka phello e ke keng ea atleha ho finyella liphello tse phahameng tsa lipapali! Ho fumana matla a ho ikoetlisa ha ho futhumetse haholo (ho futhumala), empa pele ho phopholla 'mele. Ho e-na le hoo: aqua aerobics - cardioion le hydro massage ka botlolo e le 'ngoe! Ho tantša maqhubu ka botšepehi "ho hlatsoa" lisenthimithara tse eketsehileng, ho matlafatsa mesifa le ho fa letlalo la hao elasticity. U se ke ua lebala feela hore ka mor'a hore letamo le sebelise motsoako oa mongobo.
Ka nako e le 'ngoe kapa habeli, ba e nka?
U keteka ka katleho katleho ea pele ea ho loantša li-kilogram tse hloiloeng, empa 'mele ha o arolelane le thabo ena (letlalo le theolelang, mesifa ea li-flabby)? Joale ke nako ea ho fetela pele ho koetliso ea matla ea matla. Nakong ea khoeli ea mosebetsi oa boikoetliso o hlophisitsoeng, u tla tlosa li-complexes tse bakoang ke lentsoe le se nang molato "serame". Pele: ho iketsetsa mosebetsi o atlehang, leka mokhoa o tloaelehileng oa sebaka sa cryotherapy. Ho ikopanya ha nakoana le serame ho etsa hore motho a se ke a hlola a ikoetlisa, a itokiselitse ho ikoetlisa. Sena ha se bolele hore o lokela ho potlakela ka holong mme o lahlele litekanyetso tse 16 tsa kilogram tse potlakileng, o se na nako ea ho sisinya seqhoa! Ka mor'a hore ho be bonolo ho hlahisa li-cryomassage tsa sebaka seo, tsamaea hantle ka tsela e tloaelehileng ea ho futhumatsa. Hape hopola: ha u theoha boima, sebelisa boima ba 'mele (0.5-1 lik'hilograma) mme u etse bonyane ho pheta-pheta 15-25. Haeba u betha ka liphallelo tsa mesifa, eketsa boima ba makhetlo a mabeli, 'me u phete pheta-pheto ho 8-10! Ka morao: Koetliso ea cardio ka mor'a ho koetlisa boima e na le matla a bolaeang a mafura a mangata. Tsamaiso ena e baka secretion e kholo ea hormone ea ho hōla, e nang le boikarabelo ba mafura a batlang ho chesoa. Hape, o ka khetha lithuto tse otlolohileng kapa feela ho soa ka tlas'a metsi a futhumetseng, u ithorisa ka mosebetsi oa hau o motle. Bathisi ba chesang, hammoho le bath-saunas ka mor'a koetliso ea matla, ha ba khothalletsoe, kaha u ipeha kotsing ea ho beha khatello ea makhetlo a mabeli pelong. Ho phomola ka mouoane ho molemo ho hlophisa matsatsi a seng makae ka koetliso ea matla! Ho e-na le hoo: joalokaha ho se ho boletsoe, u ka hlophisa letsatsi la ho hlatsoa ka liphello tsohle tsa "ho lahleheloa ke boima". Kapa, ho e-na le hoo ... "serame". Ngodisa bakeng sa ho thotholla ho bitsoang Alpine massage mme u hlōle morao bakeng sa ho ikoetlisa ho hloloheloa ho cellulite e sa hlajoeng ke lihlong. Ho silila ka liqhaqhoa tsa leqhoa (ho tswa ho li-decoctions tsa litlama, metsi a hlakileng kapa ka ho tlatsoa ha lero la lamunu, mandarin, morara) li reretsoe ho felisa edema le ts'ebetso e hlollang. E susumetsa tšelo ea mali, e sebelisa lymphatic drainage, e matlafatsa marako a methapo ea mali. U ka ikopanya le ho inehela matleng a mekhoa e fapaneng - ka mor'a hore u be thata joalo u tla tlohela eseng feela ea hahoa, empa hape le ho le monyenyane ka lilemo tse hlano! Mofuthu leha e le ofe oa ho batisa le oa mocheso oa hau o etsoa feela ka mor'a ho buisana le ngaka!
Lipono tsa batho ba entsoeng ke batho
Anti-cellulite massage le litokisetso tsa SPA li eletsoa hore li sebetse ka hare ho halofo ea hora pele le ka morao koetliso, joale ho ruruha ha lymph le lipolysis ho susumetsoa ke mosebetsi oa mesifa oa 'mele. Haeba u entse qeto ea ho ntlafatsa mesifa ea corset ka matsoho a motho e mong, iphe nako ea ho silila ho tebileng. Haeba u batla ho fokotsa boima ba 'mele le boleng, ngolisa ho metsi a lymph a tsamaeang. Hopola, ho "sotha" ho thata ka cellulite ho ka fetoha mathata a maholo. Phofo e nyane ka har'a menoana a mafura a tlaase ka mor'a hore ho be le mesifa e matla e fetolela cellulite ho tloha ka 2 st sethaleng hang-hang ho ea 4 - na ua e hloka? Ho phaella moo, masseur ka ho fetisisa a ka hula letlalo le fascia e ka tlaase e le hore ba fanyehe. Hopola: ho silila ha hao ho lokela ho ba bonolo le ho se utloise bohloko.