Cordon Blue
- 600 g ea sefate sa nama ea kolobe
- 200 g ya chisi
- 200 dikgerama tsa ham
- Mahe a 2
- 1/2 senoelo Breadcrumbs
- 1/2 senoelo sa phofo
- 200 di ml ea oli ea meroho
- Letsoai
- pepere e mongobo fatše
Ho pheha:
1. Khaola nama ka likotoana le ho nyahamisa. Ebe u kenya letsoai, pepere 'me u tsamaee metsotso e 10-15. 2. Cheese le ham li khaola likotlolo tse tšesaane, kopanya le ho kopanya. Lihobe li otloa ka letsoai. 3. Beha chisi le ham ka likotoana tsa nama ebe u roka e mong le e mong e le moqolo. Phunya ka phofo, ebe o kenngoa ka mahe a otliloeng, o kenngoe ka breadcrumbs hape o phuthe ka phofo, mahe le breadcrumbs. 4. Fry ka oli ea limela, u behe sefubelu fatše (metsotso e 2 ka lehlakoreng le leng). Sebeletsa, le sliced. Nako ea ho itokisetsa: metsotso e 20 Karolong e 'ngoe ea lik'hemik'hale tse 448 kcal - 33 g, mafura - 21 g, lik'habohaedreite - 8 g.
Lipilisi tsa nama ea kolobe
Bakeng sa li-servings tse 4:
- 400 g ea nama ea kolobe
- Tafole e le 'ngoe. khaba ea phofo
- letsoai
- pepere e mongobo fatše
- 2 e khethiloeng likomkomere
- 100 ml ya veine e omileng e omeletseng
- 50 ml ea cognac
- Tafole e le 'ngoe. mosetareta
- 1 tafoleng. likhaba tsa peista ea langa le le lej
- Tafole e 2. olipo ea meroho ea limela
1 rantipole
200 g ya litapole
Ho pheha:
1. Kolobe e entsoe ka likarolo ho pholletsa le likhoele 'me e kene ka phofo. Fafatsa ka letsoai, pepere e mongobo fatše mme u tšolohe ka oli ea meroho. Khaola likomkomere e be tse tšesaane. 2. Ka mor'a hore likotoana tsa nama ea kolobe li halikiloe ka 'mala oa khauta, tšela veine, kopanya likaroloana tsa lijo-thollo, mosetareta le tomate, phofu ea metsotso e 10. Ebe u tšela cognac ebe u bosula ka metsotso e meng e 'meli. 3. Fetisetsa nama, nosetsang moriana o hlahisitsoeng. Bakeng sa sejana se lehlakoreng, litapole tsa litelu le lihoete, khaola likoto le ho pheha. Nako ea ho itokisetsa: metsotso e 55 Karolong e 'ngoe ea lik'hemik'hale tse 510 kcal - 22 g, mafura - lik'habohaedreite -17 g 12 g.
Konyana e teteaneng
- 1 lik'hilograma tsa makhasi a mutton a nang le lera la mafura
- 1/2 sehlopha sa cilantro kapa parsley
- lettuce e siea mokhabiso.
Bakeng sa marinade:
- 2-3 cloves ea konofolo
- 100 ml ea veine e tšoeu e omileng
- 3-4 bay makhasi
- Tafole e le 'ngoe. e nang le khaba ea li-peppercorns tse ntšo
- 200 g ya pente ea langa le le lej
- letsoai
- pepere e khubelu ea fatše
- 1/2 tee. likhaba tsa basil e omisitsoeng
- 1/2 tee. likhaba tsa marjoram e omisitsoeng
Ho pheha:
1. Khaola nama ka likotoana. Bakeng sa marinade, tšela garlic ka li-grater le ho kopanya le veine, eketsa lekhasi la bay, peppercorn, lekhae la tamati, basil, marjoram, pepere e khubelu ea lefatse le letsoai ho latsoa. 2. Koahela nama ka mahlakoreng 'ohle le motsoako le sebaka se ka sehatsetsing. Tsamaea matsatsi a mararo. 3. E ntša nama, e hlakole ka thaole ea pampiri mme u chehe tlas'a grill (hoo e ka bang metsotso e 20). 4. Parsley kapa coriander ho hlahisa lipampitšana ho qeta. Saladi e siea ka mokhoa o motle ka poleiti. Nama e ne e le makhasi a salate, a khabisitsoeng ka makhasi a parsley kapa cilantro. Nako ea ho itokisa: metsotso e 40 Karolong e 'ngoe ea lik'hemik'hale tse 490 kcal - 27 g, mafura - 23 g, lik'habohaedreite - 9 g.
Ngurube ka mokhoa oa Saxon
Bakeng sa li-servings tse 6:
- 1 lik'hilograma tsa kolobe ea kolobe, tse koahetsoeng ka mocheso o monyane oa mafura
- letsoai
- pepere e mongobo fatše
- 1 1 grated nutmeg
- 1 paprika ea fatše
- 1 pinch ea mosetareta phofo
- Tafole e le 'ngoe. khaba ea oli ea meroho
- 300 di ml ea meroho moro
- 1 stalk ea leek
- 1 rantipole
- 1 bulb e onion
- Tafole e le 'ngoe. khaba ea phofo
Ho pheha:
1. Khaola leso la mafura ka mokhoa oa litaemane. E-ja nama ka letsoai, pepere e mongobo e mongobo, phofo, mosetareta, u behe lijo ebe u tsamaea metsotso e 10-15. Nama e monate ho tloha mahlakoreng 'ohle ka oli ea meroho' me e behe foromo e sa thibeleng mocheso. Bela ka hora e le 'ngoe ka 200 °, nako le nako ho tšela meroho. 2. Khaola likoe ka meketeng (e leng karolo e tšoeu feela). Aniee e khaola likaroloana, lihoete - tse tšesaane. 3. Meroho e lokisitsoeng e eketsa nama ebe e chesa ntho e 'ngoe le e' ngoe hammoho bakeng sa metsotso e 40-60. Ebe nama le meroho li baka tlas'a grill (hoo e ka bang metsotso e 5) le ho fetoha. 4. Lokisa moriana. Juice ho tloha ho chesa, ho pholile le ho sila le phofo. Ka nako eo u li tlise ho pheha 'me u tsoele pele, u phehe ho fihlela o omella. Haeba ho hlokahala, nako le letsoai ho latsoa. 5. Khaola linama ka likarolo, u sebelise meroho le mongobo o phehiloeng. Nako ea ho itokisetsa: 135 mets Ka karolo e le 'ngoe karolo ea 510 kcal Li-proteine-48 g, mafura - 29 g, lik'habohaedreite - 9 g.
Data e lenngoeng
Bakeng sa li-servings tse 2:
- 2 maoto a data
- 50 g ea botoro
- Tafole e 2. likhaba tsa mahe a linotši
- letsoai
- pepere e khubelu ea fatše
- 1 radish
- 1/2 sehlopha sa salate
- Metsu ea 2-3 e tala bakeng sa mokhabiso
Ho pheha:
1. Data letlalo libakeng tse 'maloa le fereko. Hlatsoa maoto mahareng hohle ka botoro. 2. Leoto la letsata le lokisitsoeng le behiloe holim'a grill, tlas'a eona, beha pan bakeng sa ho tšolla mafura. Boha ka metsotso e 60 ka ontong ka 180 °. 3. Bakeng sa leqhoa, kopanya mafura a tsoang sepeng sa ho baka le mahe a linotši, eketsa letsoai le nako le pepere e khubelu ea fatše ho latsoa. Ka motsoako o hlahisoang, koahela maoto a matata ka mahlakoreng 'ohle le sebaka tlas'a grill bakeng sa metsotso e 10-15. 4. Meroho e hlophisitsoeng, radish e entsoe ka bobebe, lettuce e siea ka mokhoa o motle ka poleiti. 5. Maoto a linku a apere makhasi a salate, a khabisitsoeng ka lihlopha tsa radish le metsu ea eiee e tala. Nako ea ho itokisa: 85 metsotsoana. Karolong e 'ngoe ea lik'hemik'hale tsa 545 kcal - 25 g, mafura - 24 g, lik'habohaedreite - 100 g.
Goose le liapole le linate
- Le khantsi e le 1
- 200 g ea bohobe bo tšoeu
- 1 senoelo sa lebese
- Liapole tse 3
- Eiee 2
- 200 g ya maqeba a linunu
- bakeng sa tee e le 'ngoe. khaba ea thyme e omisitsoeng le marjoram
- 200 di ml ea lero la apole
- Tafole e le 'ngoe. khaba ea phofo
- 50 ml ea cognac
- Letsoai
- pepere e mongobo fatše
Ho pheha:
1. Boha bohobe ka letsoho. Liapole li lokela ho hlajoa, li koahetsoe, li khaoletsoe ka makhasi. Oa onion. 2. Bakeng sa 1/3 ea liapole kopanya le halofo ea onion, linate, letsoai, litlama le bohobe bo hatelitsoeng. 3. Moriba o tsoa ka hare le ka ntle ka letsoai le pepere, tlatsa ka ho tlatsa le ho khethoa ka skewers ea lepolanka. Beha sebōpeho sa matsoele 'me u tšollele 0.5 a etsang dilitara tse metsi a chesang. Bake ka metsotso e 60 ka 180 °, nako le nako u tšollela ka lero le hlaheletseng. 4. Eketsa liapole tse tlotsoeng tse nang le liiee 'me u phehe bakeng sa lihora tse ling tse 5. 5. Eketsa lero la apole le phofo ho lero ho chesa, tlisa ho pheha, eketsa letsoai, pepere' me u tšollele cognac. 6. Goose e sebelelitsoe ka liapole le steie e entsoeng ka stewed. Sauce ho sebeletsa ka thoko. Nako ea ho itokisa: 180 metsotsoana Karolong e 'ngoe ea karolo ea 810 kcaline liprotheine - 66 g, mafura - 48 g, lik'habohaedreite - 39 g.
Fillet "Shanghai"
Bakeng sa li-servings tse 6:
- 600 g bohobe ba motsoai oa khoho
- 200 di ml ea oli ea meroho
- Mahe a 2
- 1 sachet (15 g) peo ea sesame
- 1 senoelo breadcrumbs
- 1/2 senoelo sa phofo
- 1/2 tee. likhaba tsa fatše tsa paprika
- 3 cloves ea konofolo
- ka 1/2 lekoti. tablespoons curry le thyme
- 1 teaspoonful. khaba ea basil e omisitsoeng
- Letsoai
- pepere ea cayenne ho latsoa
Ho pheha:
1. Kopanya phofo le letsoai, pepere ea cayenne, paprika, basil, curry le thyme. Konofolo e ke e kenelle mochineng oa khatiso. 2. Letlalo la matsoele la khoho le khaola likarolong tse telele. 3. Tšoara li-fillets ka konofolo le khala ka motsoako oa phofo le linoko. 4. Kopanya li-rusks le peo ea sesame. Mahe a whisk hanyenyane. 5. Etsa likhahla ka mahe, li phuthe motsoako oa li-biscuits le sesame le Fry ka oli ea meroho ho fihlela e le putsoa ka khauta. Nako ea ho itokisetsa: Metsotso e 35 Karolong e le 'ngoe ea lik'hemik'hale tse 537 kcal-34 g, mafura-21 g, lik'habohaedreite-6 g.
Khoho e halikiloeng, e fafalitsoeng ka likotlolo tsa mobu le ginger
Bakeng sa li-servings tse 4:
- Lijo tse peli tse khōlō tsa lesoba la khōhō (hoo e ka bang 600 g)
- Tafole e le 'ngoe. khaba ea oli ea meroho
- Tafole e le 'ngoe. e nang le khaba ea mahe a linotši
- Tafole e 2. likhaba tsa veine e omeletseng e omeletseng
- Tafole e 2. tablespoons botoro
- Tafole e le 'ngoe. khaba ea linotši
- 1 ginger ea fatše
- Letsoai
- pepere e mongobo fatše
Ho pheha:
1. Etsa sesepa ka letsoai, mobu o nang le pepere e ntšo 'me u tsamaee metsotso e 10-15. 2. Kopanya botoro ka mahe a linotši le ho qhibiliha, ho hlohlelletsa kamehla, ka ho hlapa metsi. Letlapa le lokela ho koaheloa ka mahlakoreng 'ohle le motsoako o hlahisoang. 3. Feela foromo e sa thibeleng mocheso ka oli ea meroho, beha setho se entsoeng. 4. Tšela ka veine e tšoeu. Boha ka metsotso e 40 ho fihlela e le putsoa e khauta. 5. Peanut hanyenyane Fry ka pane ntle le mafura. Ebe o etsa mofuta o mong, o sila le ho kopanya le moriana oa fatše. Ka motsoako o hlahisoang, fafatsa lihlopha tse feliloeng le ho sebeletsa. Ho pheha nako: Metsotso e 60 Ho e-na le liproteine tse 380 kcal-22 g, mafura - 11 g, lik'habohaedreite -15 g.
Khoho e koahetsoeng
Bakeng sa li-servings tse 4:
- khoho
- 250 g ya bohobe bo bosoeu ba stale
- 1 senoelo sa lebese
- Mahe a 2
- 100 g ya botoro
- 100 g ea li-champignon
- 100 g ea sebete sa sebete
- 50 ml ea cognac
- letsoai
- pepere
- Tafole e 2. olipo ea meroho ea limela
Ho pheha:
1. Bohobe ka lebese metsotso e 30, ebe o penya. 2. Masiana a hlahisang le ho khaola ka thata. Pechenku hammoho le batho ba qhetsoeng bohobe le botoro ho feta ka grinder ea nama. Bakeng sa ho tlatsa, kopanya nama e hlahisoang ka letsoai le li-mushroom le lehe, nako le letsoai, pepere le kopanya. 3. Tlatsa likhoho ka motsoako o hlahang le ho roka khoele e teteaneng ea k'hothone. 4. Kopanya kokongana le oli ea meroho, nako le letsoai, pepere le ho tlotsa nama ea mahlakore. Bake ka lihora tse 1.5 ho 180 °. Ho pheha nako: Metsotso e 120 Ka karolo e le 'ngoe karolo ea 526 kcal liprotheine-32 g, mafura -18 g, lik'habohaedreite -13 g.
Litapole tse phehiloeng
Bakeng sa li-servings tse 4:
- 800 g ea litapole
- Mahe a 2
- 1 clove ea konofolo
- 200 g ya chisi
- 100 g tranelate e bolila
- 1 sehlopha sa dill
- Tafole e le 'ngoe. e nang le khaba ea botoro
- letsoai
- pepere e mongobo fatše ho latsoa
Ho pheha:
1. Pheha litapole (metsotso e 20), pholile ebile e hloekile. Lihe li pheha ka thata (10min), li hlajoe li be li khethoe ka halves. 2. Feta konofolo ka mochine oa khatiso. Grate the cheese ka grater. 3. Dill ho hlahisa, makala a seng makae ho behella ka thōko bakeng sa mokhabiso, tse ling kaofela-ho sila. 4. Lokisa moriana. Kopanya tranelate e bolila ka konofolo ea konofolo, cheese e entsoeng ka grate le dill. Letsoai, pepere le kopanya. 5. Koetlisa foromo ka botoro, beha litapole, halves ea mahe, tšela ea mongobo o lokisitsoeng mme u chesoe metsotso e 20 ka ontong ka 200 °. E khabisa ka dill sprigs. Nako ea ho itokisetsa: metsotso e 50 Karolong e 'ngoe ea lik'hemik'hale tsa 375 kcal -11 g, mafura -17 g, lik'habohaedreite -28 g.
Litapole casserole
- 1 kg ea litapole
- 1 tamati
- 1 clove ea konofolo
- 200 g ea mozzarella
- Mahe a mane
- 1/2 senoelo sa lebese
- 150 dikgerama tsa ham
- letsoai
- pepere
Litokisetso:
1. Pheha litapole (metsotso e 20), ebola 'me u khaotse ho potoloha. 2. Sebeletsa langa le le lej ka metsi a belang, peel, khaola makhasi ka li-mugs. Cheese mozzarella e boetse e khaola ka har'a makhasi. 3. Feta konofolo ka mochine oa khatiso. Khaola ham ka likotoana tse nyane. Bakeng sa sauce ea lehe, whisk ka lebese, eketsa ham le konofolo, nako le letsoai le nako le pepere ho latsoa. 4. Beha litamati le moza-rellu ka likaroloana tsa lihlopha, tšela le mongobo 'me u bake ka metsotso e 15 ho 200 °. Nako ea ho itokisetsa: metsotso e 45 Karolong e 'ngoe ea lik'hemik'hale tse 415 kcal - 19 g, mafura - 12 g, lik'habohaedreite - 58 g.
Litapole tsa litapole
- 6 litapole tse kholo tsa litapole
- Lihoete tse 2
- 1 clove ea konofolo
- 1 pinch coriander
- 1/2 tee. likhaba tsa grated nutmeg
- 1 lehe
- Tafole e 3. likhaba tsa phofo ea koro
- Tafoleng e 5. likhaba tsa botorate e qhibilihisitsoeng
- Letsoai
- pepere e khubelu fatše ho latsoa
- 1 kopi ea tranelate kapa tranelate e bolila
Litokisetso:
1. Grate lihoete ka li-grater le nako, tse susumetsang, tafoleng e le 'ngoe. khaba ea botorate e qhibilihisitsoeng (metsotso e 10), ebe u tloha ho pholile. Peel litapole le grate ka e ntle grater. Konofolo e ke e kenelle mochineng oa khatiso. Enke e sisinya hanyenyane. 2. Pholileng lihoete le litapole ka lehe le otlolohileng, konofolo le phofo. Letšoao la letsoai le bakoang, nako le pepere e khubelu ea mobu, coriander, grated nutmeg le ho kopanya. 3. Sebelisa khaba ho etsa likhekhe le ho chesa likarolong tse ling tse setseng tse nang le botoro (2 metsotso ka lehlakoreng le leng). O qetile likhekhe tsa ho kenya pampiri ea thaole e le hore o amohele mafura a mangata. 4. Pele u sebeletsa li-pancake tsa litapole ho futhumatsa. Cream kapa tranelate e bolila, haeba ho lakatseha, sebelisa ka mokhoa o arohileng. Nako ea ho itokisetsa: metsotso e 30 Karolong e 'ngoe ea 475 kcal liprotheine - 11 g, mafura - 27 g, lik'habohaedreite - 48 g.
Litapole ka foil
- 8 tubers ea litapole
- 1 lehe
- 300 g ea li-champignon
- Onion e le 1
- Tafole e 2. olipo ea meroho ea limela
- Letsoai
- pepere
- meroho
- Tafole e 2. likhaba tsa mayonnaise
- lettuce makhasi
- 1/2 pod ea pepere e monate bakeng sa mokhabiso
Litokisetso:
1. Hlatsoa litapole, li behe holim'a libaepe tsa ho baka ebe u chesa ka metsotso e 40 ho 180-200 °. Pholileng, ebola, khaola ntlha ebe u sebelisa teaspoon ho tlosa karolo ea makhasi, u leke ho senya marako. 2. Khaola li-mushroom le ho li khaola likotoana. Ho hlama bulb, hammoho 3. Li-mushroom tse nang le eiee li pholile, kopanya lehe, letsoai le nako le pepere ho latsoa. Meroho ho hlahisa le ho sila. 4. Grate litapole tse tsoang ka hare ka mayonnaise, li behe li-mushroom le ho li fafatsa. Mong le e mong tuber ea litapole e phuthetsoe ka lakane ea foil, e kenngoe ka halofo. Bake ka metsotso e 15-20 ho 200 °. Sebeletsa ka makhasi a salate, khabisitsoeng ka pepere e monate. Cooking nako: 75 mets. Karolong e 'ngoe ea 430 kcal liproteine - 17 g, mafura - 11 g, lik'habohaedreite - 49 g.
Cake ea Cherry
Bakeng sa libaka tse 12:
Bakeng sa kaka:
- Mahe a 8
- 1.5 dikopi tsa tsoekere
- 1 senoelo sa phofo
- 60 g ya botoro
- 50 g ya cocoa.
Bakeng sa ho tlatsa:
- 1 litha e le nngwe ea ciliegia compote
- 2 sachets ea gelatin
- 100 g ya cieame jeme
- 750 g shapuoa ea tranelate
- 250 ml ea cognac
Litokisetso:
- Ho tloha ho mahe, tsoekere, phofo le botoro, u kopa hlama, 1/4 karolo ea eona e behella ka thōko, motsoako o mong le o mong ka cocoa. Bake mahobe a mane (a le makhooa a mabeli le a mararo a mararo) bakeng sa metsotso e 35-40 ho 180 ° ka mong. 2. Lokisa gelatin joalokaha ho bontšoa sephutheloana, 'me u kopane le compote. Lubella kaka e tšoeu ka jeme, koahele ka kaka e sootho. Khotsofatsa ka cognac, koahella ka halofo ea compote le gelatin. Holimo ka jeme, koahella ka tranelate. Ka taelo e le 'ngoe ba beha likheo tse ling kaofela. Nako ea ho itokisetsa: metsotso e 120 Karolong e 'ngoe ea lik'hemik'hale tsa 445 kcal - 12 g, mafura - 15 g.
Salate "Ncha"
Bakeng sa li-servings tse 8:
- 100 dikgerama tsa makhasi a veal
- Kerethete e lekaneng e le 1
- 1 bulb e onion
- 2 tamati
- Pote e le 'ngoe ea pepere e khubelu e khubelu
- 2 cloves ea konofolo
- Tafole e 2. olipo ea meroho ea limela
- 1 teaspoonful. khaba e nang le asene
- 1/2 sehlopha sa parsley le dill mane
- letsoai
- pepere e mongobo fatše
- 1 bay leaves
- pepere e monate
Ho pheha:
1. Pheha nama e phehile metsi a letsoai ka lekhasi la laurel le pepere e nkhang hamonate ho fihlela e se e loketse (hoo e ka bang 1 h). Joale tlosa 'me u tsamaee ho pholile. 2. Khaola eiee e be moriri o mosesaane. Tomate le makhasi a pepere e monate - li-lobule. 3. Khaola mongobo ka li-cubes tse nyane. Fokotsa nama e entsoeng ka har'a feshene. Lintho tsohle tse lokiselitsoeng li kopantsoe 'me li kopane. 4. Lokisetsa seteishene sa khase. Konofolo e ke e kenelle mochineng oa khatiso. Hlatsoa oli ea limela ka asene, peo ea konofolo, letsoai le mobu o mofubelu o motšo ho latsoa. 5. Sephetho se apara ho noa salate ebe se kopanya hantle. Sebeletsa ka parsley le dill mane. Nako ea ho itokisa: 85 metsotso Karolong e le 'ngoe ea lik'hemik'hale tse 290 kcal - 16 g, mafura - 19 g lik'habohaedreite -13 g.