Sopho ea salmone le shrimps

1. Pele u lokela ho fokotsa marotholi a salmon, ebe ue hlatsoa hantle. Lijo: Litaelo

1. Pele u lokela ho fokotsa marotholi a salmon, ebe ue hlatsoa hantle. Tlatsa metsi a batang mme u behe ho pheha, nako le nako tlosa foam. Pheha ka metsotso e ka bang leshome le metso e mehlano ho isa ho tse mashome a mabeli ka mor'a hore 2. Joale o lokela ho fokotsa shrimp. Joale rea li hloekisa. Re hloekisa le ho khaola lihoete le joang. Re nka linaoa tsa asparagus ho tloha ka lehare. 3. Tlatsa moro o tlhotliloeng ka lihoete. Kenya moriana oa soya. Tlisetsa pheha, tlohele ho emisa metsotso e ka bang tharo mollong o monyenyane. Re hloekisa mela le ho khaola limela. 4. Eketsa linaoa le litapole ho moro. Ka metsotso e ka bang hlano re tloha ho pheha. Ka 'na le khaola k'habeche ea Sechaena. Re eketsa hop ho meroho e meng. Solim re eketsa linoko tsa li-shrimps ka tlas'a sopho. Re pheha ka metsotso e ka bang 'nè. 5. Khaola parsley, dill, li-eiee tse tala. Saalmon e phehiloeng e hloekisoa ka masapo. 6. Eketsa tlhapi le eiee. Tlisa ho pheha 'me u khaotse. Sejana se se se loketse.

Litšebeletso: 8