Salade ena ha e na litšobotsi tse tsotehang feela, empa e boetse e na le lihlahisoa tsa phepo e nepahetseng, e bonolo ho fokotsa matla le lintho tsohle tsa vithamine tse rarahaneng ka lebaka la mefuta e sa tšoaneng ea meroho e teng ho eona. Ke nahana ka melemo ea ho khaola, mme ha hoa lokela ho bua ka eona.
'Me kahoo sebopeho sa salate ke likarolo tse' maloa tsa meroho e tlotsitsoeng ka mayonnaise le lesela la lihlopha tsa herring tse hahiloeng hantle. Herring e na le mefuta e fapa-fapaneng tabeng ea salting, herring ke classic ntle le ho phaella ka seasonings ka brine, empa ho na le herring ka mosetareta, linoko, joalo-joalo. Tsena tse fapa-fapaneng ke taba ea tatso ea hau. Haeba u rekile herring, eseng sefate sa herring, joale o lokela ho hlokomela hore ho nepahetse ho arola li-fillets masapong. E le hore u etse sena, haufi le litlhapi (ho tloha hloohong ho mohatla) u se ke ua teba ka ho teba 'me u tlose letlalo ka hloko, ebe u fokotsa mahlakoreng a mabeli a litlhapi ka bolelele bohle boemong ba likhopo le lerata. Hona joale sesepa se ka arohanngoa ka katleho le masapo ntle le tepe e khubelu e latelang ho khetha masapo. Hona joale, ka lebokoseng, re khaola nyenyane ka likotoana tse nyenyane, o ka kenya li-fillets ho blender, empa ho na le menyetla ea ho fumana "porridge ea tlhapi", metsotsoana e 2 e lekane ho fumana likotoana tseo u li hlokang ka boholo. Ke nako ea ho qala ho etsa meroho. Re nka li-litapole, li-beet, lihoete, re hlatsoa meroho ka hloko ebe re li beha, ho ka khoneha esita le ka sekotlolo se le seng. Ke rona feela re lokelang ho hopola hore litapole ke li-welded pele, ebe lihoete le qetellong ea beet. Palo ea meroho e lokela ho lekanngoa ka hoo e ka bang melemo ea e 'ngoe ea likarolo tse tla susumetsa motsoako o ka sehloohong. Meroho e phehiloeng e hloekisoa ebile e khahloa ka mokhoa o khabehang kapa e hlophisitsoe ka grater (joalokaha u rata ho feta), hape u ka sebelisa blender. Khaola mahe a phehiloeng le eiee. Litho tsohle li lokela ho lula li arohane.
Hona joale ha re e-na le likarolo tsohle tsa "Herring tlas'a seaparo sa boea" re tsoela pele ho beha lihlopha. Ho etsa sena, ke ho lakatsehang ho sebelisa sejana se seholo. Ho latellana ha likhahla ha ho tsotellehe, ho boetse ho na le temoho ea hau. Mongolo o mong le o mong o na le meonnaise. Ho tloha seo mayonnaise tatso ea salate itšetlehile ka ho toba. Hape, joaloka li-fillers, ho ka khoneha hore u sebelise metsoako e fapa-fapaneng, e kang lero la lemone, lipalesa tse sa tšoaneng pakeng tsa lihlopha, kapa tse ling.
Haeba ka maikutlo a hau salate e shebahala e le bobebe, joale ha ho na motho ea u thibelang ho e khabisa. Bakeng sa sena u ka sebelisa meroho e khaohileng, litšoantšo tse fapa-fapaneng, tse betliloeng meroho, tlhohonolofatso bakeng sa sena hona joale e rekisa mefuta e mengata. Mokhoa oa ts'ebetso le lihlopha tsa lijo tsa thoriso li amoheleha kamehla, ena ke karolo e ikhethang ea "Herring ea ka tlas'a seaparo sa boea" ho tloha salate ea metsoalle ea hau.
Lethathamo la lijo tsa lijo tsa salate ho lokisetsa "Herring tlas'a boea bo boea": mayonnaise, herring fillet 300gr, litapole 5pcs, beet 3pcs, lihoete 2pcs, mahe a phehiloeng 5pcs le 2 mahareng a maholo a maholo.
Ka mor'a ho pheha, beha salate firiji. Sejoe se fuoa serame tafoleng.