'Mele
Letlalo la 'mele le qala ho theoha' me le omeloa ke ho kopana kamehla le liaparo le ho theoha mongobo. Esita le haeba u batla ho robala ka halofo ea hora ka mor'a hore u khutlele seterateng, u hopole hore ha ua lokela ho sebelisa hampe ho itlhatsoa le metsi a chesang, haholo-holo haeba u na le letlalo le omeletseng. Libaka tse futhumatsang li kotsi bakeng sa ho potoloha ha mali, 'me haeba u le ka metsing nako e telele, letlalo lea nolofa' me lea omella. Molemo ka ho fetisisa, ho hlatsoa ha ho feta metsotso e leshome le metso e mehlano, empa ho hlatsoa ka lisebelisoa tsa oli e nkhang hamonate ke mokhoa oa bohlokoa oa tlhokomelo ea 'mele oa mariha. Ka mohlala, ho hlatsoa ha mahe a linotši ho na le phello e mpe ea phepo le phepo e nepahetseng. Bakeng sa eona u tla hloka khalase ea mahe a linotši, litara e le 'ngoe ea lebese le futhumetseng le khaba e le' ngoe ea oli e nkhang hamonate. Ho hlokahala hore u kopanya sena sohle 'me u tšollele bathing bakeng sa ho hlatsoa.
Pele u hlatsoa, hlakola letlalo la likhama le mangole ka selae sa lemon kapa selae sa litapole tse tala. Hape, ho etsa hore letlalo le lule holim'a lihlopha le mangole a le bonolo, o tla hloka litapole tse tala kapa tse phehiloeng hammoho le mahe a linotši. Ka makhetlo a mabeli ka beke, sebelisa krime ea exfoliating eo u ka itokisetsang eona. Ho etsa sena, o tla hloka halofo ea khalase ea lehlabathe le hlatsoitsoeng le oli ea mohloaare. Kopanya e le hore ho fumanoe gruel e teteaneng. Hape tlhoekiso e ntle ke motsoako oa letsoai le sa tebang le tranelate e bolila le mahe a linotši ka sebaka sa kofi se robalang.
E le ho nolofatsa le ho fokotsa hanyenyane letlalo ho na le mask e ikhethang. E tla hloka tekone e le 'ngoe ea lero la lemone le teaspoon e le nngwe ea oli ea meroho. Kopanya ntho e 'ngoe le e' ngoe ' Ka mor'a hore u itlhatsoe, u lokela ho sebelisa mask a matlafatsang letlalo. Ho e etsa o hloka ho kopanya karolo ea boraro ea khalase ea tranelate e bolila le litepisi tse tharo tsa starch. E sebelisoa metsotso e mashome a mabeli, ebe e hlatsuoa.
Bakeng sa batho ba bang, ntle le ho sebetsa ka matla, thabo le boemo bo futhumetseng ba leholimo, matsoho a matsoho, molala, sefuba, sefahleho le sebaka sa mofufu oa axillae. Ha ho fufuleloa matsoho ho thusa ho phalloa ha makhapetla a "mongobo o mosoeu." Tšela likhaba tse peli tsa makhapetla a phofo ka likotlolo tse 'nè tsa metsi a belang. Ka mor'a moo, e tlohelle ka metsotso e leshome le metso e mehlano ho isa ho e mashome a metso e mehlano, e le khatello le e pholile, ebe o etsa metsi a futhumetseng. Ho boetse ho molemo ho sebelisa decoction ea khoho ea oak. Ligrama tse mashome a mahlano tsa makhapetla a tšela litha e le nngwe tsa metsi, ebe o pheha metsotso e mashome a mararo. Ka mor'a moo, eketsa metsi e le hore moro e fetohe 'mala oa biri e lefifi. E hlatsoa metsotso e leshome le metso e mehlano Ha tlhokomelo ea 'mele oa mekhabiso ea batho e sa lekaneng, o lokela ho hlokomela letlalo ka tsela eo u ikutloang u phutholohile,' me u ikhethele hore e be mokhoa o ikhethang.
Meriana ea mefuta, tsela e 'ngoe ea ho felisa ho fufuleloa e hlalosoa. Sekoafone se seng sa setho sa St. John's le teaspoon e le 'ngoe ea sefate sa oak se lokela ho tšeloa ka likhalase tse peli tsa metsi a belang, ebe li phehiloe metsotso e leshome. Ebe o hloka ho senya le ho eketsa teaspoon tse peli kapa tse tharo tsa asene. Boloka matsoho a hau ka moro ka metsotso e leshome. Kamora ho hlatsoa, hlakola matsoho a hao hantle 'me u fepe liatla tsa hao ka letsoho la talc le boric acid, e nkiloe likarolong tse lekanang.
Ho boetse ho na le li-broth tse sebelisoang ka hare. E 'ngoe ea tsona ke decoction ea makhasi le lipalesa tsa fragola tse naheng. E tla hloka tepo e le 'ngoe ea lihlahla tse ommeng tsa meru, eo u lokelang ho tšela likotlolo tse peli tsa metsi a belang. Tlohela lihora tse peli, ebe o qala ho ba le mathata. Nka halofo ea khalase habeli ka letsatsi khoeli e le 'ngoe.
Ea bobeli ho tsena ke ho khetholla ha makhasi a ommeng a sage. Ho tla nka likhabapo tse peli tsa makhasi a sage, ho tsitlella ntho e 'ngoe le e' ngoe ka likhalase tse peli tsa metsi a belang. Nka halofo ea khalase ea infusion e mofuthu ka makhetlo a mararo ka letsatsi. Nakong ea lehlabula, makhasi a ommeng a omeletseng a ka nkeloa sebaka ke lero la lona, le nkiloeng ka khaba e le 'ngoe habeli ka letsatsi.
Matsoho
Mariha, u se ke ua lebala ho apara li-gloves ho seng joalo u ka fumana micro micro frostbite letlalo la matsoho. Letlalo le fetoha le lefubelu 'me le qala ho khaotsa,' me ho hlaha likokoanyana tse fanang ka maikutlo a mangata a sa thabiseng. E le hore letlalo la matsoho a hao le kokobetse, o hloka e le 'ngoe e tala yolk, khaba e le' ngoe ea mahe a linotsi le teaspoon ea oatmeal. Kopanya tsohle 'me u sebelise maske ka metsotso e mashome a mararo. Pele u robala, matsoho a hau a lokela ho tlotsoa ka oli e futhumetseng ea meroho le ho apara liaparo tsa k'hothone.
Moriri
Haeba ha ho qala ho batang, re leka ho boloka 'mele le ho futhumatsa, joale re atisa ho tlosa hlooho ka ntle, ha ho qaleha ha serame se matla. Empa ho tloha mocheso o batang, lijana tsa scalp lia utloa bohloko. Likokoana-hloko li khaotsa ho phalla moriri, kaha tšollo ea mali e lieha. Ka lebaka la moea o omileng o omileng, moriri o omeloa, 'me malebela a qala ho arohana. Mariha, moriri o lokela ho fepa ka mask a khethehileng. U ka li lokisetsa. Bakeng sa bonolo le ho hlolla ha moriri oa hau, tšela supuni e le 'ngoe ea mosetareta ka metsi a belang. Apare metso ka metsotso e leshome le metso e mehlano. Bohobe ba rye bo lokela ho kenngoa metsing a belang. Ebe o hlatsoa 'me u hlatsoe moriri ka shampoo. Bakeng sa maske a matlafatsang, u hloka lehe le otlolohileng, teaspoon ea mahe a linotši le likhabapo tse peli tsa oli ea meroho. Kopanya ntho e 'ngoe le e' ngoe, itlhakise ka moriri, ebe joale o omella ka ho omisa moriri. Ebe o hlatsoa ka shampoo. Ka bochabela, ho etsa hore moriri o khanye, maske a entsoe ka lihlahisoa tsa lebese tse bolila. Phello ea bona e tsoteha, empa mask o hloka ho hlatsuoa ka hloko, e le hore ho se na monko o setseng.
Ho itšireletsa mafung
Mariha, ho itšireletsa mafung ho fokola haholo, Ho e ntlafatsa, o ka sebelisa mefuta e mengata ea diresepe, e kenyeletsang infusions le litlama tsa meriana ea litlama le monokotsoai. Ho etsa mohlala: cowberry, ntja rose, hawthorn, licorice, joalo-joalo Ho boetse ho na le recipe bakeng sa "lehlabula la bophelo bo bolelele". Sekhahla sena se hloekisa methapo ea mali, se matlafatsa tsamaiso ea 'mele ea' mele 'me e na le phello e tsosolosang. Ho eena o tla hloka likhalase tse peli tsa koro, tse ling tse tharo tse behang, tablespoons tse peli tsa setlama se omeletseng sa celandine, halofo ea khalase ea bohobe le bohobe bo le bong ba bohobe ba rye. Nka nkho e nang le litha e mararo 'me u behe celandine, ebe u hloekisa li-beet le lijo-thollo tsa koro, holim'a tutulu ebe u beha bohobe ba rye bohobe. Tšela metsi, u se ke ua lebala ho tloha ka kamoreng ea ho belisoa. Molala oa nkho e lokela ho tlameletsoe ka gauze ebe o kenya nkho sebakeng se lefifi. Beke hamorao holim'a seno sena se tla hlaha li-bubble - ka hona, o ka noa sekhahla. Noa ka makhetlo a mararo ka letsatsi pele u ja.