Ho bohlokoa ho etsa, tloaelo ea ho noa, tee ea vithamine, ho e-na le ho tloaeleha. Nka likarolo tse lekanang tsa litholoana tsa khase le cowberry, brew spoon ea monokotsoai ka 200 di ml ea metsi mme u phehele metsotso e meng e mehlano.
Tee ea litlama kapa litholoana - pheko e babatsehang bakeng sa ho phekoloa ha serame le mokhoa oa ho e thibela. Tlhahiso e 'ngoe: o lokela ho kopanya mebala e kang lebala, li-chamomile lipalesa, leqhoa kapa tse omisitsoeng raspberry monokotsoai, peel lemon, teaspoon ea pokello ena o hloka ho tšela khalase ea metsi a belang le ho tsitlella metsotso e 10.
E 'ngoe ea mokhoa oa ho matlafatsa tšireletso ea boits'ireletso Kopanya halofo ea khalase ea lero la lihoete le li-beet, eketsa khaba ea 1 ea mahe a linotši kapa a jarberry kapa lero la lemone. U hloka ho noa hoseng le bosiu ka setopo.
Ho phekola serame se tloaelehileng joang?
The horseradish e tla u thusa ho tlosa serame. Kopanya teaspoon ea grated horseradish le bonyane ba mahe a linotši, e behe ka setlolo mme u je.
Ho tla ba molemo ho etsa ponahalo. Ho hlokahala hore u robe ka khabane konofolo 'me, hammoho le botoro, u futhumale' me u tsoele pele ho hema lekhasi le le leng, ebe le leng.
Li-inhalation li ka etsoa ka litapole tse phehiloeng ka ho tlatsoa ha masiana. Ha litapole li phehiloe hantle, o lokela ho lahlela likhase tse peli tsa tablespole tsa makhasi (u ka reka k'hemisteng) ka pane. Koahela hlooho ka thaole 'me u phefumolohe ka moro ka metsotso e 10-15.
Ka makhetlo a 'maloa ka letsatsi, ho hotle ho hlatsoa nko ea hao ka metsi a futhumetseng a letsoai (1/2 teaspoon ea letsoai ho khalase ea metsi). Hona joale ha u le li-pharmacy, ela hloko, ho ne ho e-na le li-sprays tse thehiloeng metsing a leoatle, li etselitsoe ho hlatsoa nko ka sinusitis le rhinitis.
Ho na le kgetho e 'ngoe hape ea phekolo: lihora tse ling le tse ling tse peli motšehare, pata lero la lekhala ka nko.
Leka ho etsa hydromassage ea ma-maxillary sinus. Tabeng ena, jet e matla, ho hlatsoa feela ka metsi a futhumetseng ka ho toba ho tloha ka holimo, ebe o kena ka lehlakoreng le le leng la nko, ebe ho e 'ngoe e le kahare ea nko. Ho nosetsang setopo ho tlameha ho aroloa ho sona, ebe o haufi. Ka lebaka leo, libe tsa maxillary lia futhumatsa mme li fumana ho silila. Sohle seo se sekeletseng ho sona, se qala ho tsoa hang-hang.
Ha 'metso o utloa bohloko.
Haeba u ikutloa u imetsoe molaleng, u lokela ho nka likhabapo tse 2 tsa asene ea apere ebe u tsosa ka khalase ka metsi a chesang. Karolo ea boraro e lokela ho tahoa, 'me ka nako e' ngoe le e 'ngoe ea hora e tsoe mohope oa hau. Ho tsoa kalafo e joalo, bohloko ba molaleng bo ka feta letsatsi.
U ka boela ua hlatsoa 'metso oa hao ka tharollo ea letsoai (teaspoon e le' ngoe ea letsoai ka khalase ea metsi), kapa u tsoe ka moro. Tlhahiso e 'ngoe e joalo: nka khalase ea metsi a futhumetseng mme u hlapolle teaspoon ea letsoai leoatleng le iodine. O ka hlatsoa makhetlo a 3-4 ka letsatsi.
Ho hatella, ho futhumala molala ka vodka kapa joala boemong bo bobe, o lokela ho o etsa ha mocheso o tloaelehile. Tsamaiso ena ha e loketse batho ba fetisitseng qoqotho ea qoqotho. Etsa ka tsela ena: koahela molaleng ka pampiri ea letlalo, e koetsoeng ka mahe a linotši ho tsoa ka hare. Likhompi hantle.
Ho na le kakaretso e 'ngoe ea "mahe a linotši": e le hore u kokobetse ho khohlela, futhumala ka ho sesa metsi a 100 dikgerama tsa mahe a linotši' me u kopane le lemon, u tšeloe ka grater. Motšehare ja ka khaba makhetlo a 5-6.
Slimy e nolofalletsa le ho kokobetsa bohloko ba ho noa tee e monate: nka teaspoon ea makhasi a tee le rosemary e omisitsoeng, seseamine. Noa li-sips tse nyane.
Moriana oa soda le masapo o tla ba oa bohlokoa.
Keletso ho ba nang le serame.
Noa metsi a mangata ha ho khoneha, haeba e se e kula, kaha sena se tlosa chefo e tsoang 'meleng.
Pele ngaka e fihla, o ka kokota mocheso ka paracetamol, hobane ho fapana le aspirin, ha e hloekise mali. Ho feta moo, paracetamol e thusa ho fokotsa ho opeloa ke hlooho le bohloko ba mesifa.
Libanka, libaka tsa metsi a chesang le maoto a mosetareta li theola methapo ea mali, ho fetisa tšelo ea mali le mekhoa eohle ea 'mele' me li loantša livaerase li potlakile. Ka kakaretso, u ke ke ua hloa ka mocheso ka ho sesa ho chesang. U tla mpefatsa boemo ba hau feela, 'mele oa hau o tla tlameha ho tiea. E lokela ho hopoloa hore mekhoa eohle e amanang le ho futhumatsa 'mele e lokela ho etsoa ha mocheso o theoha' me tlhōrō ea lefu lena e feta.