Mesebetsi:
Mahe a 5, dikopi tse 0 tsa lebese, letsoai, pepere ho latsoa, botoro kapa margarine ho frying.
Nka mahe a 5, arola li-yolks ho liprotheine. Ka matla a protheine, tšela senoelo sa lebese 0.5, eketsa letsoai le pepere ho latsoa. Hlatsoa li-yolks 'me u tšollele ka chesang (ka oli kapa margarine) ho chesa lero.
Ka karolong e fapaneng ea ho cheka, lebese la protheine-lebese. Ebe o beha protheine e ka holim'a yolk. U ka etsa lipampiri pakeng tsa bona ho ea ka tatso ea hau: ho tloha ho tamati e sithabetseng, letlalo la lettuce, li-sausage tse khethiloeng, joalo-joalo.