Rabbit stewed ka tranelate: tse molemo ka ho fetisisa diresepe le lifoto

Nama ea meutlanyana e entsoeng ka letsoho ke lijo tse hlollang tsa lijo. E na le palo e kholo ea livithamine le diminerale tse hlokahalang ho motho leha e le ofe. Ka ho khetheha: livithamine tsa sehlopha B, ascorbic le acicic acid, tšepe, potasiamo, phosphorus, cobalt, manganese le lintho tse ling tse molemo. Ka karolelano ea liprotheine le mafura, mobutlanyana o nkile haholo ho feta mefuta e ratoang haholo ea lijo tse monate tsa nama, empa ha e lumelle ho e latsoa.

Rabbit stewed ka tranelate le li-mushroom

E 'ngoe ea lijana tse ratoang le tse monate, tse lokiselitsoeng ho nama ea meutlanyana, ke nama, phoka le li-mushroom le tranelate. E ka etsoa tafoleng e nang le lijana tsa lijo-thollo, litapole tse pentiloeng, spaghetti kapa meroho e phehiloeng, pele o fafatsa ka parsley, celery kapa dill mane.

Lijo tse hlokahalang:

• nama ea mmutla - setopo se le seng;
• meroho e mecha - 200 g;
• tranelate 10% - 200 g;
• parsley motso - 1 sekoahelo;
• onion - 1 hlooho;
• lihoete - 1 sengoathoana;
• lero la lemone;
• tranelate kapa oli ea meroho bakeng sa ho tsuba;
• letsoai, pepere (ho latsoa);
• nkhono ea fatše.

Thupelo ka mehato:

1. Khetsa mmutla ebe u e roba likoto. Re tšela sekhechana se seng le se seng ka motsoako oa letsoai le pepere.
2. Lihoete li entsoe, lieiee le parsley e metsoeng ka lehlokoa.
3. Ha u chesa e chesang ka botoro, fry likotoana tsa nama, ebe u li kenya ka sekotlolo se tebileng kapa saupe.
4. Sebakeng sa ho chesa moo nama e neng e phehoa, a re fetiseng meroho le li-mushroom tse hlatsoitsoeng pele ho moo.
5. Ka pane e nang le senya le nama ea mebutlanyana re eketsa li-mushroom tse halikiloeng le meroho, letsoai.
6. Tlatsa lijo tse lokisitsoeng ka tranelate ea 10%. Haeba u batla ho tima nama eseng ka tranelate, empa ka tranelate e bolila, khetha hape sehlahisoa sa lebese se tlaase.
7. Re pheha phekolo bonyane metsotso e 40-60. Qetellong, eketsa lero la lero la lemone le litlama, li-nutmeg.

Mobutlanyana o monate o baketsoe ka tranelate

K'hope e thahasellisang haholo, e khetholloang ka tlhaho le litšoaneleho tse khethehileng tsa tatso - ho pheha nama ea mmutla e entsoeng ka ontong. Sejo sena se ka nkoa e le mokete - ka sebele se tla makala 'me se thabise baeti ba hau,' me ba tla se pheta ka kichineng.

Lijo tse hlokahalang:

• Rabbit nama - 500-600 g;
• Khalase e 10% - 200-250 g;
• 3 bulbs tse nyenyane tse khubelu;
• 2 lihlooho tse khōlō tsa konofolo;
• soy sauce (kapa asene, whey, joalo-joalo bakeng sa marinade);
• lemon le le leng;
• limela tse ncha tse monate (rosemary, thyme, parsley);
• letsoai, pepere (ho latsoa).

Thupelo ka mehato:

1. Ho pheha mmutla o monate ntle le monko, setopo sa mmutla se qala ho kenngoa ka asene ea marinade ea khale, metsi, lebese kapa whey. Bakeng sa batšehetsi ba phepo e nepahetseng, khetho ea ho hlahisa nama ka mongobo oa soya le ho tlatsoa ha lero la lemone ho phethahetse. Nako e fokolang ea ho pata ke lihora tse 1-2.
2. Re fetisetsa likotoana tse tsamaeang ka letsoai mofuteng o thibelang mocheso, o li koahela ka li-bulb tse hlabang.
3. Kenya lihlooho tse sa hloekang lihloohong. E le hore maemong a mangata o amohele tatso le monko oa meroho e monate, ke ntho e lakatsehang ho etsa tse nyenyane tsa X tse entsoeng ka konofolo lihlooho.
4. Re kenya metsi a belang ebe re khaola lemon ka halofo. Re e beha holim'a eiee, konofolo le likotoana tsa mmutla
5. Tlatsa motsoako o lokisitsoeng ka tranelate, 'me ue fafatse ka litlama.
6. Lijo tse nang le lijoana tsa meutlanyana ka holimo ho 180 ° C bakeng sa metsotso e 40-60.

Recipe ea ho pheha mmutla, o chechetse Mediterranean

Lijo tsa Mediterranean li 'nile tsa tumme ka nako e telele bakeng sa lijo tse ntle tse sa tloaelehang, tse ntle le tse phetseng hantle bakeng sa bophelo bo botle ba batho. Re kholisehile hore: setopo sa mebutlanyana se phehiloeng bakeng sa risepe e sa tloaelehang se tla nka sebaka se loketseng tafoleng ea hau ea boithabiso!

Lijo tse hlokahalang:

• maoto a pele le a morao a mmutla o le mong;
• zucchini, bell pepere, lihoete - 1 pc.;
• 100 ml ea veine e tšoeu;
• leha e le efe langa le le lej sauce - 1-2 tbsp. l.;
• ho lekala la thyme le rosemary;
• 200 di ml ea tranelate e monate;
• mefuta e mengata ea mehloaare;
• oli ea soneblomo.

Thupelo ka mehato:

1. Maoto a hlatsoitsoeng le a omisitsoeng a mmutla a marinated ka hoo e ka bang halofo ea hora ka motsoako oa veine e tsoeu le tomate ea mongobo ka ho tlatsoa ha litlama tse nkhang hamonate;
2. Re tlohela nama e lokisitsoeng ka phofo, ebe e tsoa ka mahlakoreng a mabeli ka oli ea meroho.
3. Re fetisetsa maoto ka sejaneng sa ho baka, 'me ha re ntse re e-na le nama, re feta eiee e arotsoe likotoana, lihoete, pelepele le zucchini.
4. Ha meroho e soothoa, eketsa letsoai le mehloaare ho bona.
5. Re jala motsoako oa meroho maotong a mmutla, nosetsa sejana ka tranelate, ebe u e chesa ka bonyane hora e le setofo se chesang. Lijo tse monate tse monate li loketse!

E monate hakaakang ho pheha mmutla monoaneng o motle

Mobutla o entsoeng ka tranelate ke sejana se ke keng sa pheha feela setofo kapa ka ontong. Theknoloji ea morao-rao ea morao-rao e re lumella hore re fe lelapa ka potlako le ka mokhoa o monate, re sebelisa mohlolo o makatsang oa thekenoloji!

Lijo tse hlokahalang:

• setopo se le seng;
• 100 g ea botoro;
• Eiee 2;
• 500 ml ea tranelate ea metsi;
• 3 a etsang dilitara tse metsi;
• asene - 3 tbsp. l.;
• letsoai le pepere - ho latsoa.

Thupelo ka mehato:

1. Setopo se apereng sa mmutla se kolobisoa ka tharollo ea metsi le asene (nako e ka tlase ho lihora tse 1-1.5).
2. Fry ea nama likarolo ka tlotsa frying pan ho fihlela crusty sootho.
3. Re khaola ka mehele le liiee tse fetang.
4. Re beha nama le onion ka li-multivark, eketsa tranelate, letsoai le pepere.
5. Re pheha mmutla ka lihora tse peli ka mokhoa oa "Tlosa" le metsotso e 30 - ka mokhoa oa "Bake". Sejo se monate se loketse!

Rabbit stewed ka tranelate: recipe ea video