Pancakes ea Pumpkin

Mokopu o hlakoloa ho tloha peo le peel. Letlalo la mokopu le leholo 'me le tšeloa ka metsing Metsoako:

• Mokopu - 400 Grams
• Perefo ea koro - 150 Grams
• Letsoai - 1/2 teaspoon
• Oli ea meroho - 80 milliliters
• Ho pheha Phiri - 5 Grams
• Lehlabathe la sopho - 50 Grams
• Ehe ea khoho - sengoathoana se le seng

Litaelo

Mokopu o hlakoloa ho tloha peo le peel. Letlalo la mokopu le tšeloa 'me le belisoa metsing ho fihlela le bonolo (hlahloba ka thipa, joaloka litapole). Letlalo le bonolo le nang le blender ho sila ka litapole tse mashed. Eketsa tse ling kaofela tsa metsoako ho puree ea mokopu - phofo, lehe, phofo e bakang, letsoai le tsoekere. Re kopanya hlama e tloaelehileng ea homogeneous ho tsena tsohle. Ha re ntse re chesa, re futhumatsa oli ea meroho. Fry ka li-pancakes tsa rona mahlakoreng a mabeli. Lipancake li ntle haholo, tse khanyang tsa orange (ka lebaka la mokopu). Sebeletsa ho chesa hamolemo. Bon takatso!

Litšebeletso: 4-5