Bohobe bo monate oa Pumpkin

1. Etsa mokopu 'me u khaole likotoana. Preheat ontong. Lahla Lijo: Litaelo

1. Etsa mokopu 'me u khaole likotoana. Preheat ontong. Beha likotoana tsa mokopu letlapeng mme u chesoe. Ha mokopu a koahetsoe mme a nolofatsoa, ​​o tlose ho tloha ka ontong 'me ue sila ka blender ho fihlela e hloekile. 2. Koetlisa botoro. E otla ka mohlahisi hammoho le tsoekere. Eketsa botoro e betliloeng le motsoako oa tsoekere ho puree ea mokopu ebe u kopanya hantle. 3. Hōla, hlatsoa, ​​hlatsoa 'me u tšollele metsi a chesang ka metsotso e 15-20. Ha morara o omisitsoeng o fetoha o bonolo, tlosa metsi 'me u o omise hanyane. Litapole tse mashed, roba lehe, eketsa letsoai, phofo, phofo e bakang le morara o omisitsoeng. Kopanya ntho e 'ngoe le e' ngoe 'me u khumse hlama. 4. Beha pampiri e entsoeng ka letlalo holim'a sekoahelo sa ho baka. Hlahloba sebopeho se pota-potileng 'me u se behe pampiring ea ho baka. Mokhoa oa ho etsa litšepe tse tebileng. Etsa ka palo ea liphallelo, liphihlelo tse 8. 5. Preheat oven ho 200 likhato. Beha bohobe ka ontong 'me u bake ho fihlela bohobe bo se bo loketse. Sheba bohobe ka leino la meno.

Litšebeletso: 8