Sejoa sa sandwich sa tloaelehang Sejo se monate haholo sa mariha ho tloha ho li-herring, mokopu le liapole. E monate, e khatholla, e bobebe. Apple e fana ka lero, mokopu - monate, bonolo le mekhabiso e ntle haholo e nang le 'mala oa eona. Moea o monate o thehiloeng lero la lero la lemone, mahe a linotši le mosetareta o phethahatsa ka botlalo lekhetlo lena. Mofuthu ona o monate haholo ka bohobe bo botšo.
Lijo:- Lero la lemone le 4 tbsp. l.
- Mahe a linotsi 1 tbsp. l.
- Mokhuta 1 tsp.
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Herring letsoai 300 g
- Apple 1 pc.
- Anyezi 0.5 likarolo.
- Mokopu 100 g
- Mohato oa 1 Ho itokisetsa lijo tse hlahisang lijo tse tsoang ho herring, mokopu le liapole, re hloka herring e nang le letsoai, sopho e monate le e bolila, mokopu, lero la lemone, mahe a linotši, mosetareta, onion, oli ea soneblomo.
- Mohato oa 2 Re hloekisa mokopu ebe rea o khaola ka k'habete e tloaelehileng.
- Mohato oa 3 Beha mokopu ka sekotlolo bakeng sa ho baka, fafatsa ka hora ea 1 ea sopho e entsoeng ka oli ea soneblomo mme u chehe ka ontong ka metsotso e 20 ka 190 ° C.
- Mohato oa 4 Fetela mokopu.
- Mohato oa 5 Re hloekisa apole ebe re e khaola ka likotoana.
- Mohato oa 6 Qetella tšela mehele ea onion.
- Mohato oa 7 Bakeng sa moriana re kopanya oli ea soneblomo, lero la lemone, mosetareta le mahe a linotši.
- Mohato oa 8 Re kopanya likaroloana tsa herring, eiee, liapole, mokopu.
- Mohato oa 9 Ho apara ka sauce.
- Mothati oa 10 Pele re sebeletsa, a re ke re noa sejo se monate sehatsetsing bakeng sa metsotso e 15-20.