Pulee ea Puree Bakeng sa li-recipe tse ngata tse fetisisang li-recipe, puree ea mokopu e hlokahala, 'me ke entse qeto ea ho e fumana ka tsela e ikemetseng ka tsela e loketseng. Phula ea mokopu e ka boela ea jeoa e le lijo tse khethehileng tse hlahisoang ka letsoho, e fetoha e monate, e bonolo, e thusa ho e fa bana, e eketsa lijo-thollo (haholo-holo semolina le raese). Ha u shebane le tatso ea hau, puree ea mokopu e ka phehoa ka mefuta e fapaneng ea linoko - anise kapa sinamone.
Lijo:- Mokopu 350 g
- Tsoekere 2 tbsp. l.
- Metsi a 200ml
- Mohato oa 1 Ho etsa puree ea mokopu, re hloka mokopu, tsoekere le metsi.
- Mohato oa 2 Re hloekisa mokopu ho tloha lekhapetleng, ka hare le ka lipeo, ho khaola likotoana tse nyane.
- Mohato oa 3 Motopong, ladle kapa pitsa e nyenyane, tšollela likotoana tsa mokopu le tsoekere, tšela metsing. Re beha mollo ka lekhetlo le le leng, pheha metsotso e 10, ebe o pheha mollo o liehang ho feta 'me o pheha tlas'a sekwahelo bakeng sa metsotso e meng e 10 ho fihlela o itokisitse, ka linako tse ling o kopanya.
- Mohato oa 4 Tšela mokopu o phethiloeng hammoho le sirapo ea tsoekere e entsoeng nakong ea ho pheha, ho ea ka sekotlolo sa blender.
- Mohato oa 5 Hlakola ka metsotsoana e seng mekae ho fihlela ho hlahisa smoothee e boreleli.
- Mohato oa 6 Beha puree ea mokopu ka nkho, e boloke fereji. Re e sebelisa e le motsoako o mong oa ho baka kapa lijana tse ling.