Vithamine Noa Pompong

1. Feela mokopu ho peel le peel, pheha ka chelete e nyane bakeng sa Ingridients:

• mokopu o entsoeng ka makotikoting kapa a phehiloeng - 1 khalase
• apricots - 1 khalase
• tsoekere - 1 st. e nang le khaba
• lebese - 1 khalase (2%)
• sinamone - 1/2 teaspoonfuls
• linama - 1/2 teaspoonfuls
• li-cubes-1 khalase

Litaelo

1. Motsoako o mocha o qhibililoe 'me o qhibililoe, o phehiloe ka metsi a mangata a monate le a pholileng. 2. Esita le haeba e le nako ea li-apricotsa, u se ke ua ba botsoa haholo ho li qoba, khaola likotoana tse 6-8 ka 'ngoe' me u phunyeletse - ka nako eo seno sa hau se tla ba se teteaneng mme se monate. 3. Eketsa likarolo tsohle tsa ho jala ho ea blender, u behe li-apricoteng tse batang ka holimo. Kopanya lijo ho fihlela le boreleli. 4. Ho qhaqha di-vithamine seno ka likhalase tse phahameng 'me hang-hang beha ka tafoleng ka li-cookie kapa li-crackers.

Litšebeletso: 4