- mokopu - 400 Grams
- celery motso - 100 Grams
- Ginger e ncha - 30 Grams
- oli ea mohloaare - 2 Art. likhaba
- karoti - 1 sekoahelo
- onion - likotoana tse peli
- konofolo - meno a mabeli
- letsoai - lipobapo tse 2
- pepere e ntsoeu e ntšo - 1 pinch
- metsi a belisoa - 1 khalase
Mokhoa oa ho etsa sopho ea mokopu le ginger: Pele, khaola mokopu, motsoako oa celery le lihoete ka likotoana. Khabeloa u tšose onion, konofolo le motsoako oa ginger. Ka oli ea mohloaare e qalisoa ka saupe, eketsa lieiee, konofolo le ginger. E-ba le metsi a seng makae, a hlohlelletse khaba hangata. Ha onion e fumana leseli la khauta e khanyang, re eketsa likotoana tsa mokopu, motsoako oa celery le lihoete. Hlahloba 'me u tlohele ho lahleheloa ke tlas'a sekwahelo metsotso e 5. Ka mor'a moo, tšela ka metsi a phehiloeng ka pan, ho bohlokoa ho etsa bonnete ba hore metsi a koahela meroho ea rona e ka holimo ho 2 cm. Koala pan ka sekwahelo, tlohela ho emisa metsotso e meng e 20, ebe u kopanya moro ka sesebeleng se seng, ebe o otla meroho e setseng ka sekotlolo se nang le blender. Meroho e silafalitsoeng hape e tšollele sopho, letsoai le pepere ho latsoa le ho apara setofo. Hang ha sopho ea rona e phehile, e se e loketse! Ha u sebeletsa, u ka khabisa ka makala a lifate tse monate. Bon takatso! Ke tšepa hore u ratile sopho ea sopho ea mokopu le ginger mme e tlile ka mokhoa o loketseng!
Litšebeletso: 4