- Fragole - 500 Grams
- Lime - sengoathoana se le seng
- Metsi - limilione tse 300
- Tsoekere - 150 Grams
Ka pitsa ea metsi eketsa tsoekere, sehlaha le lero la kalaka. Habonolo mocheso ho fihlela o qhibiliha tsoekere, joale tlisa ho pheha le ho omisa metsotso e meraro. Lumella ho pholile. Eketsa fragole e sithabelitsoeng ho blender, tlisa ntho e 'ngoe le e' ngoe ho ea boima bo bongata. Tšela ka setsing sa polasetiki. Felisa ka lihora tse peli, kapa ho fihlela motsoako o pota-pota metseng. Sebelisa fereko ho hula leqhoa ho tloha metseng ho ea bohareng. E boetse e kenya eferetere. Ebe u pheta mokhoa ona 3-4 makhetlo a mang le a mang, kapa ho fihlela motsoako oo o hlahisa likhalase tsa leqhoa. Sebeletsa hang-hang.
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