- Ehe - likotoana tse 6
- Lebese - 1 2/3 Glass
- Lerumo - 2 Cups
- Tsoekere - 1 teaspoon
- Oli ea meroho - 40 milliliters
- Fragole - 500 Grams
- Blueberries - 240 Grams
- Raspberry - 240 Grams
- Fragola yogurt - 340 Grams
- Pela ea tsoekere - - Ho latsoa
Re qala, ho hlakile, ka teko. Ho etsa sena, o lokela ho otla mahe ka sekotlolo, mme o kenyelletsa lihlahisoa ka tatellano e latelang - lebese, tsoekere, phofo. Kamora 'ngoe le ho feta, o hloka ho shapuoa - ho seng joalo ho tla ba le maqhubu. Ho tsoa tekong e hlahisoang, haholo ka ho fetisisa le hore ha ho mokhoa o tloaelehileng oa ho hlahisa li-pancake. Setopo se seng sa li-pancakes :) Kopanya yogurt le monokotsoai (fragola, e kholoanyane, o ka khaola likarolo tse 2-3, 'me lihlahisoa tse tala le blueberries li sala joalo). Motsoako oa sephetho o tletse li-pancake tsa rona. Pele ho sebeletsa, fafatsa le phofo e tsoekere, haeba a lakatsa - khabisa le a hloekileng monokotsoai. E khahleha!
Litšebeletso: 4-5