Sopho ea lijo e tsoekere

Ho hlatsoa koliflower, ho senya ho inflorescence. Peel onion, khaola likoto. Pepper Lijo:

• Anyezi - 1 Sekhahla
• Peperegia ea pepere - 2 likotoana
• Tomate - likotoana tse 4 (Tomate li molemo ho nka khōlō le lero.)
• Celery - 100 Grams
• Koliflower - 1 Sekhahla
• Green - - Ho latsoa
• Letsoai - - Ho latsoa
• Pepper - - Ho latsoa

Litaelo

Ho hlatsoa koliflower, ho senya ho inflorescence. Peel onion, khaola likoto. Pepper Sebulgaria e hlatsoe, e peeled ea peo, ea etsoa lihlopha. Hlatsoa litamati, khaola likotoana. Celery ho hlatsoa, ​​ho khaola. Hlatsoa meroho, omileng, chop ka khase. Meroho eohle e metsoeng e kenngoa ka sekotlolo, tšela metsi a phehile, pheha. Eketsa letsoai, pepere ho latsoa. Ka sopho e phethiloeng eketsa meroho, sila ka blender. Sopho e se e loketse. Bon takatso!

Litšebeletso: 3-4