Salate e nang le bulgur le tomate Salate ea Tabula e tloaelehile libakeng tsa lijo tsa Middle East. Lijo tse ka sehloohong tsa salate ena ke bulgur, tamati le makhasi a parsley. Haeba u lakatsa, u ka eketsa salate ka eiee e tala, koena, linoko (ka mohlala zira). Lebanone le Syria, naheng ea lehae ea salla ea Tabula, hangata e sebelisoa, ho behoa makhasi a lettuce. Ka linako tse ling Bulgur e nkeloa sebaka ke motsoal'ae.
Lijo:- Bulgur 100 g
- Metsi a 250ml
- Tomate 2 pcs.
- Parsley e ncha e le 1
- Oli ea mohloaare 2 tbsp. l.
- Lemon 0.5 pcs.
- Letsoai 1 pinch
- Tlhapa fatše mongobo o le 1 pinch
- Mohato oa 1 Bakeng sa ho lokisoa ha salula ea Tabula u tla hloka bulgur, tomate, sehlopha sa parsley, halofo ea lemon, oli ea mohloaare.
- Mohato oa 2 Peng, tšela ka bulgur. E tlose ka tlas'a metsi a batang. Tšela bulgur ka metsi a belang, fafatsa hanyenyane, koahela pan ka sekwahelo 'me u koahela ka thaole. E siee metsotso e 20. Nakong ena mokokotlo o tla ruruha 'me o nke metsi.
- Mohato oa 3 Ho lokisa salate, makhasi a parsley feela a sebelisoa. Ka hona, arola mahlaseli a parsley ho tloha ho stems.
- Mohato oa 4 Hlahloba masapo a parsley.
- Mohato oa 5 Khaola litamati ka likotoana.
- Mohato oa 6 Kopanya monko o mofuthu le tomate le meroho.
- Mohato oa 7 Lokisetsa ho apara. Kopanya oli ea mohloaare le lero la halofo ea lemon, letsoai le pepere e ntšo.
- Mohato oa 8 Tšela liaparo tsa salate.
- Mohato oa 9 Tlohela salate ka metsotso e 20 ho isa ho 30 e le hore e tle e kene hantle. Haeba o batla, o ka beha salate ka makhasi a lettuce. Bon takatso!