- oli ea mohloaare - 2 lintho. likhaba
- Setsi sa komine - likhabapo tse 2
- phofo - 1/4 Glass
- lekhasi la langa le le lej - 1/4 khalase
- meroho ea limela - 600 milliliters
- Letlapa le letsoai le mobu - - Ho latsoa
- grated chisi - likopi tse 3
- linaoa tse ntšo - ligrama tse 450
- sepinche e khethiloeng - 300 dikgerama
- linama tsa poone - 300 Grams
- eiee e tala - likotoana tse 6
- tortilla ea poone - likotoana tse 16
Etsa mouoane. A seaplane sekoahelo, futhumatsa oli ka seaplane mocheso. Kenya teaspoon e 1 ea komine, phofo le tamati ea langa le le lej. Pheha, e tsosang, metsotso e 1. Eketsa moro le lik'hilograma tse 3/4 tsa metsi, tlisa ho pheha. Fokotsa mocheso ebe o pheha metsotso e 5 ho isa ho e 8. Nako le letsoai le pepere, beha ka thōko. Lokisetsa ho tlatsa. Ka sekotlolo se seholo, kopanya dikopi tse 2 tsa chisi, linaoa, spinach, poone, karolo e tšoeu ea eiee, teaspoon e 1 komine, letsoai le pepere. Preheat ove ho likhato tse 200. Oli e nyenyane lijana tse peli tsa ho baka. Phunya mahobe ka har'a methapo ea metsi le mocheso ka microwave metsotso e le 'ngoe. Kapa u phuthe lipotlolo ka aluminium foil le mocheso ka ontong ka metsotso e 5 ho isa ho e 10. Beha sekotlolo se seng le se seng sa likarolo tse tharo tsa ho tlatsoa ka kaka e 'ngoe le e' ngoe, ka thata-thata u pene 'me u robale ka sefate tlas'a hlobo. Fafatsa le sese e setseng mme u tšollele holim'a mongobo. Bake metsotso e 15 ho isa ho e 20. Lumella hore u phomole metsotso e 5, fafatsa li-eiee tsa selemo le ho sebeletsa.
Litšebeletso: 8