Pula le capelin puff

1. Arola likarolo tse peli tsa likotlolo. Tsoela ka ntle 'me u hasane ka sesepa sa ho baka. Lijo:

• Fresh capelin - 700 Grams
• Anyezi - likotoana tse peli
• Dill, sehlopha - 1 Sekhahla
• Butter - ligrama tse 60
• Letsoai - Ho latsoa
• Moriri oa mapolanka - 0.5 Kilogram

Litaelo

1. Arola likarolo tse peli tsa likotlolo. Tsoela ka ntle 'me u hasane ka sesepa sa ho baka. Literei li fafalitsoe ka phofo. Hona joale re hloka ho hloekisa capelin. Tsela e le 'ngoe feela ke ho etsa kaka e nka nakoana. Molemo ka ho fetisisa bakeng sa risepe ena ke litlhapi, tse khōlō. Hlatsoa capelin. Tlosa hlooho, mohatla le mapheoana. Feta mpa 'me u ntše lebala. Ka holim'a hlama ea hlama, laela tlhapi eohle ea branched. Kenya letsoai le pepere ho latsoa. 2. Peel onion le khabeloa chop. Hlapa meroho ea dill. Beha likotoana tsa botoro ka holim'a capelin. Abela li-onion le dill ka holim'a metsi. 3. Rolla halofo ea bobeli ea hlama mme u koahele ho tlatsa. Ho molemo ho sireletsa hlama mahlakoreng 'ohle e le hore e se ke ea heletsa kae kapa kae. Kenya ka ontong, halefile ho likhato tse 170-180. Bake ka metsotso e 20-25. Ha kaka e koahea, e ntše ka ontong 'me u koahela metsotso e 10-15 ka thaole. Bon takatso! Lijo tse monate tsa lelapa la hau li se li loketse.

Litšebeletso: 4