Litapole lapeng Ha ho bonolo haholo, esita le likhahla tsa motheo, tse nang le phello e ts'oanang e hlollang! Karolo e kholo e bapaloa ke litapole, motheo oa sejana sena, kahoo ke habohlokoa hore litapole ka boeona li monate. E monate le e nyenyane. Hona joale ntlo ea sebele, e nang le litapole tse ntle tsa litapole ha ho bonolo ho e fumana. Khalase e monate e boetse e lakatseha ho ea lapeng, empa lebenkele le letle le tla boela le sebetse.
Lijo:- Litapole 1000 g
- Metsi a 100ml
- K'hamme e monate ea 100 g
- Anyezi 150 g
- Letsoai 0.5 tsp.
- Pepere e motšo e phofo 1 g
- Dill e omisitsoeng e 1 tsp.
- Soneblomo e hloekisitsoeng oli ea soneblomo 2 tbsp. l.
- Mohato oa 1 Lokisetsa lihlahisoa tse ka sehloohong: litapole, lieiee, tranelate e bolila, metsi, pepere e ntšo.
- Mohato oa 2 Hlatsoa litapole, ebola 'me u khaole likotoana.
- Mohato oa 3 Tsamaea ka seteng se chesang sa pan-frying, o eketsa oli ea meroho. Hoa hlokahala hore litapole li "tšoare" ka bokhutšoanyane.
- Mohato oa 4 Eketsa oiee e entsoeng ka brushed le e khabehang, pepere. Hlohlelletsa. Le metsotso e meng e 5 ho Fry ka mocheso o mofuthu.
- Mohato oa 5 Kopanya tranelate e bolila ka metsi, kopanya ka botlalo.
- Mohato oa 6 Eketsa tranelate e bolila ka metsi ho pane e chesang. Letsoai, eketsa fennel e omileng. Hlohlelletsa. Koahela 'me u qete metsotso e 20-30.
- Mohato oa 7 Litapole li lokile. Sebeletsa ka mokhoa o motle ka foromo e chesang.