Tšebeliso e tsoelang pele ea nyalothe e nkoa e le e 'ngoe ea lijalo tse fokolang tsa' mele 'me ka hona lijana tse tsoang malleteng li tla lumellana le batho ba nang le ts'oaetso e thata. Millet e khothalletsa ho tsoa ha chefo le lithibela-mafu tse tsoang 'meleng, e na le phello e matlafatsang ka kakaretso. Lijo tse tsoang ho nyalothe li khothalletsoa batho ba nang le lefu la tsoekere, ba fetang boima ba 'mele. Hape ntle le lijana tsohle tse tsoang nyalothe li monate haholo.
Lijo:- Wheatgrass 125 g
- Metsi a 250ml
- Cheese e thata 70 g
- Li-mahe kana 1 pc.
- Letsoai 2 g
- Fresh dill 15 g
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Breadcrumbs 50g
- Mohato oa 1 Ho lokisa mahobe a li-millet ka chisi re hloka nyalothe, metsi, letsoai, chisi e thata, dill mane, breadcrumbs, lehe.
- Mohato oa 2 Millet pheha metsi ka letsoai ho fihlela pheha.
- Mohato oa 3 Eketsa lehe le dill ho nyalothe e pholileng.
- Mohato oa 4 Eketsa cheese ea grated. Kopanya hantle.
- Mohato oa 5 Etsa mechine e menyenyane, e li tšele ka li-breadcrumbs.
- Mohato oa 6 Fry likotoana ka mahlakore ka bobeli oli ea limela.
- Mohato oa 7 Sebeletsa ka tranelate e bolila kapa kefir.