Lefuba ha le tšabe, haeba u tseba seo u lokelang ho se etsa. 'Me liente, ka bomalimabe, u se ke ua fana ka letho, hobane, ka molao, seoa sena se bakela moferefere mathata ao ho neng ho sa lebelloa. Ka hona, ho molemo ho etsa seo re se khothalletsang, ka bobeli uena le bana ba hao le ke ke la kula feela ka feberu. Ke mehato efe ea ho thibela fefu, fumana sehloohong se reng "Mehato ea thibelo ea ho loantša kokoana-hloko ea li-influenza."
1. Haeba ho e-na le ho ferekanngoa ha nko, hlooho ea hlooho kapa khohlela, e-ea hang-hang ho phefumoloha ho sa tebang 'me ue sebelise kamehla.
2. Mantsiboea, hlatsoa molala, hlatsoa ka metsi a chesang a sesepa, hlatsoa nko ea hao ka metsi a tšoanang. Metsi a hula ka nkhong e le 'ngoe (joalokaha eka a inhaling). Tšoaea molomong oa bobeli ka monoana oa hau. Metsi a tlameha ho kena nasopharynx. Hang ha sena se etsahala, khaotsa ho kha metsi. Ka nko e le 'ngoe, hlahisa ka matla. Hammoho le ho phalla ha metsi ka lebaka la phello ea letho, libe tsa nko le nasopharynx li tla hloekisoa ka lihlahisoa tsa ho ruruha le tšoaetso. Sena se ka baka bohloko ho nasopharynx. U se ke ua tšaba sena. Ha liketsahalo tsa ho ruruha li nyamela, bohloko bo tla feta.
3. Hlatsoa nko ka moea oa ho hloekisa. Fenya nko e nepahetseng ka monoana oa hau. Inhale ka khutso le khutso ka metsotsoana e mehlano, ebe o emisa metsotsoana e 5-10. Lokolla nko e nepahetseng, tšoara lesela le letšehali. Khutsisa ka bonolo metsotsoana e 5-6 ho ea ka lesela le nepahetseng. Pheta ntho e 'ngoe le e' ngoe e qala ka lehare le letšehali. Etsa metsotso e 5.
4. Etsa bonnete ba hore u sebelisa li-gymnastics ho phefumoloha metsotso e 15 ka makhetlo a mane ka letsatsi, ka ho khetheha ka nako e itseng.
5. Ja seno se chesang se chesang - lero la kranberry, jellyberry jelly, lihlahisoa tsa litlama (reka k'hemisteng), likhase tse tsoang makhasi a currant kapa plantain, oregano.
6. Etsa selikalikoe sa mosetareta, tlosa matlapa a "Thermopsis" ka makhetlo a 6 ka letsatsi (tekanyo ea bana - tekete e le 'ngoe ka makhetlo a 6 ka letsatsi) bakeng sa libeke tse peli.
7. Etsa li-inhalation tsa mouoane ka soda, hammoho le phytoncides ea konofolo le radish e ntšo.
8. Fokotsa boroko ba hau. E robala pele ho 12 hora. Ho robala lihora tse 8.
9. Haeba u sa kula, joale bakeng sa thibelo hohle kamoo u ka khonang ho ea ho moea o hloekileng - morung, serapeng. Ho tsamaea ka potlako, ho tsamaea ho etsa hore motho a heme.
10. Hoseng, etsa li-exercising bakeng sa mokokotlo le sebaka sa cervico-thoracic.
• Ho qala boemo - lula fatše lirethe, li khumama pele; morao ke esita le. Ka letsoho la hau le letšehali, tšoara letsoho le letona ka morao 'me u fumane moea o monyenyane ka nko ea hao. Butle-butle u khumame, ama lesapo la rug. Nakong ea ho kheloha, bonolo ka ntle. Lula sebakeng sena metsotsoana e 10-15. Butle-butle ho otloloha, nka moea o bonolo. Khutlela sebakeng se qalang, u hlaphohe ka matla molomong. Etsa liketsahalo tse 5-8 ka letsatsi.
• Ho qala boemo - robala fatše ka morao. Koba leoto le letona ka mangole, le o kenyelle ka matsoho ka bobeli, ebe oe qeta metsotsoana e 10-15 ho ea sefubeng. Tlosa leoto le omeletsoeng mme le o otlolohe, phomola. Etsa se tšoanang ka leoto le letšehali. Ka mor'a moo, khumama maoto ka nako e le 'ngoe, u li kenye ka matsoho,' me u khumame ka sefuba, u khumame ka mangole; lula sebakeng sena metsotsoana e 10-15. Tsamaiso ena e meraro ke boikoetliso bo le bong. Etsa joalo ka makhetlo a mane hoseng le ka shoalane. Ho phefumoloha ho khutsitse, ka ntle feela: ho inhalation - ha u khumama, u emise - ha u ntse u hatella mangole sefubeng, u tsuba-ha u khutlela sebakeng se qalang. Ka mor'a moo, u khumame ka tlas'a metsi, u tšela metsi a pholileng ka mootong mocheso oa motsoako. Ebe u hloekisa letlalo ka thaole ea litere e khubelu.
11. Emela likhahla mahetleng.
12. Boloka boemo bo thabileng le bo khutsitseng boemong boo - ena ke senotlolo sa katleho. Boikutlo bo botle bo folisa.
13. U se ke ua ngangisana, apara habonolo, ka bolokolohi, tsamaea kapele.
E-ea kamoreng ea mouoane 2 makhetlo a beke.
15. Etsa bonnete ba hore u sebelisa phekolo ea immunomodulatory.
• "Echinacea e ntša" - marotholi a 20 ka makhetlo a mararo ka letsatsi.
• "Etsa ha eucalyptus" - ho latela bopaki.
• Ja halofo ea lemon letsatsi ka leng le letlalo.
• Haeba u e-na le matšoao a lefuba ho lithethefatsi tse boletsoeng ka holimo, kenyelletsa khalone ea khalone (letlapa le le leng ka makhetlo a 3 ka letsatsi khoeli). Litlhahiso tsena kaofela li sebetsa ho bana le ho batho ba baholo, ke feela lese la masea le fokolang ka lilemo. Tsoela pele ho etsa mehato e thibelang kapa e sebetsang nakong eohle ea lefu lena, hammoho le beke ka mor'a hore u hlaphoheloe, 'me haeba ho hlokahala ho fihlela khoeling kapa ho feta.
Melao ea phekolo ea pneumonia:
1. Pholisa kamoreng kamehla.
2. Nka makhetlo a tšeletseng ka letsatsi letsatsi la "expectorants" - "Cyanosis Extract" (e atlehang ho eketsa khatello ea mali).
3. Fokotsa lebelo la litlama tsena.
4. Noa lino tse ngata tse chesang ka mahe a linotsi le makhasi a currant, tse tala.
5. Thusa 'mele ho eketsa boemo ba matla. Ho etsa sena, nka "tea ea litlama" (1 khalase ka makhetlo a 4 ka letsatsi bakeng sa batho ba baholo, bana ka bomong) kapa "ho ntša", e leng ho eketsang ho hanyetsa ho thibela tšoaetso le matla a immunoprotective (ka makhetlo a 5-6 ka letsatsi).
6. Etsa selikalikoe sa litelu tsa mosetareta ka morao, mahlakoreng, haufi le trachea; tšoara ka hohle kamoo o ka mamellang kateng. Tsela - matsatsi a 10, joale khefu bakeng sa matsatsi a mane. Sebelisa lithuto tse 5. Ha letlalo la letlalo le hlaha, nka tharollo ea khalase ea potassium permanganate hoseng ho se nang letho, hammoho le seno se ngata. Haeba u sa mamelle limela tsa mosetareta, itlhatsoe liphaephe tse chesang (41-43 ° C) kapa li-vodka ka metsotso e 5-7, hammoho le mahe a linotsi.
7. Etsa li-inhalation tse 10 ka soda, metsotso e 15 - ka konofolo le radish e ntšo ka makhetlo a mararo ka letsatsi ho ea ka likhothatso tse ka holimo.
8. Nka metsi a futhumetseng a metsotso e 15-20. Kamora ho hlatsoa, hlakola sefuba ka vodka. Hang hang ka mor'a ho hlatsoa le pele o robala, noa likhalase tse seng kae tsa tee e chesang le jeme, mahe a linotsi, botoro 'me hang-hang u apare lesela' me u robale.
9. Etsa bonnete ba hore o nka khalase ea khalone ea 1 khalase e le 'ngoe ka letsatsi, "Thermopaks" - matlapa a 2 ka makhetlo a 6 ka letsatsi, "Gaurana-Life" (immunomodulator) - matlapa a 2 ka makhetlo a mararo ka letsatsi.
10. Etela kamore ea li-steam ea Russia.
11. Etsa bonnete ba hore o etsa ho ikoetlisa.
12. Itlhahlobe letsatsi le leng le le leng, hobane lits'ebetso tse tebileng tsa mapolanka li hloka ho phehella, ho utloahala, ho phekola ka botlalo nako e telele (likhoeli tse 1-3). Hoa hlokahala ho finyella ts'ebetsong e feletseng ea ho kenella le ho tsosolosa bophelo ba sebopeho sa sebaka se amehileng sa matšoafo.
Ho phaella moo, ke eletsa mekhoa ea khatello ea sefubeng - ka morao, ka pele, ho tloha mahlakoreng, tlas'a moferefere. Ho bohlokoa haholo ho tloha qalong ho etsa ntho e 'ngoe le e' ngoe ka tsela eo re e khothalletsang. Tabeng ena, mokhoa oa ho senyeha o tla emisa, 'me lefu le matla la ho hema, bronchitis le pneumonia ka mekhahlelo e boima li tla etsahala ho tloha lihora tse seng kae ho ea ho matsatsi a 2-3. Ka bronchitis e sa foleng ka mor'a libeke tse 2 ho tla ba le phetoho e tsoelang pele, ka mor'a moo re fetola kopano, re finyella ho hlaphoheloa ka ho feletseng ka likhoeli tse 1-2. Haeba mocheso o sala o le ka holimo ho 38.4 ° C letsatsing le hlahlamang qalong ea phekolo, ho kgothaletswa hore bana ba hlobolloe mahlahahlaha. Haeba mocheso o ntse o phahame, sebelisa wraps ka maqephe a kolobisitsoeng ka tharollo e entsoeng ka asene ea 2-3%, vodka le metsi ka likarolo tse lekanang mocheso oa 16-18 ° C. Haeba mocheso o theohela ho 38 ° С le ka tlase ho hlapa, etsa bosiu ho pholletsa le letsatsi mme u latele tsohle tse bontšitsoeng ka holimo lintlheng tsa 1 ho isa ho tse 7. Tsoela pele kalafo ena ho fihlela mocheso le boemo bo tloaelehileng bo khutlela ho tloaelehileng. Hopola hore 38 ° C ke mocheso o nang le immuno-forming. Hona joale re tseba hore na ho na le mehato efe e ka thibelang kokoana-hloko ea mafu a li-influenza.