- linaoa tse tšoeu - 200 Grams
- lierekisi - 200 dikgerama
- eiee e ncha - likotoana tse 4
- langa le le lej - likotoana tse peli
- linaoa tse tala - 200 Grams
- zucchini - 2 likotoana
- rantipole - 2 likotoana
- turnip - 2 likotoana
- litapole - likotoana tse peli
- green asparagus - 200 Grams
- oli ea mohloaare - lihlahisoa tse 6. likhaba
- metsi - lilithara tse 2
- li-cubes tsa moro moro - 2 likotoana
- letsoai, pepere - - ho latsoa
Letsatsi le fetileng, linaoa tse tšoeu li ne li kolobetsoa bosiu. Khaola lierekisi. Khaola tomate le eiee e hloekileng. Khaola linaoa tse tala ka likarolo. Squash, lihoete, turnips le litapole li khaola likotoana. Khaola sethopo sa asparagase 'me u phehe hanyenyane metsi a letsoai. Pheha linaoa tse tšoeu metsing a letsoai, empa ha li phehe. Tlatsoa. Lokisetsa oli ea mohloaare ka sekotlolo se seholo, eketsa onion, letsoai, pepere, fry ka motsotso. Kenya turnips, lihoete le litapole. Kopanya hantle. Kenya li-zucchini, linaoa, linaoa tse tala le asparagus. Hlohlelletsa hantle le ho halefa ka metsotso e 5, ho susumetsa ka linako tse ling. Mokhoa ona oa pele oa ho lokisa meroho ka oli ke habohlokoa ho fana ka monko o monate oa minestrone. Kenya 2 a etsang dilitara tse metsi le likhoho tsa kana. Tlisa ho pheha, ebe o fokotsa mocheso ebe o tloha ho pheha ho fihlela meroho eohle e lokiselitsoe hantle. Ebe u eketsa litamati mme u tlohele ho pheha metsotso e meng e 10. Sebeletsa chesang.
Litšebeletso: 6