- Pollock - likotoana tse 4
- Khutsa - likotoana tse peli
- Carrot - 2 likotoana
- Lemon - 1/2 likarolo
- Konofolo - sengoathoana se le seng
- Paprika - likarolo tse 2/2
- Moriri oa tamati - 2 lisebelisoa. likhaba
- Setlolo - Limilione tse 200
- Metsi a noang - limilione tse 50
- Letsoai, pepere - 1 Ho latsoa
Ntlha ea pele, re hlatsoa litlhapi ebe rea hlatsoa hantle ka metsi. Re khaola likarolo. Sekoaelo se seng le se seng se lokela ho hlatsoa ka lero la lemone, letsoai, pepere 'me, ha ho khoneha, ka linako tse ling. Re hloekisa eiee, lihoete, paprika, garlic. Lihoete natereyem ka grater. Liieee, konofolo, li-paprika li khaola likotoana. Re lokisetsa li-multivark - khetha "mode" ea ho baka 'me u behe nako - metsotso e 30. Ka mor'a moo, tšela oli ea meroho moo 'me ue chese. Jala meroho, e ba susumetsa, u kenye letsoai. Kamora pontšo, o lokela ho fumana halofo ea meroho. Bakeng sa meroho ka multivark re beha nama ea pollock, le holimo ho lera la meroho e setseng. Re etsa apara: kopanya tranelate, pente ea tamati le metsi a seng makae. Ka motsoako re tlatsa tlhapi ka meroho. Re beha mokhoa oa "Tlosa", nako - hora e le 1. Lijo tse loketseng li ka fanoa ka raese kapa lijana tse ling. Bon takatso!
Litšebeletso: 3-4