Salate e nang le bophelo bo botle ka lihoete Saladi "Boikoetliso" e tla ba ka har'a likolobe tsa batho ba batlang ho phela bophelo bo botle. E na le livithamine le fiber e ngata, e leng e hlokahalang bakeng sa ts'ebetso e tloaelehileng ea ntho leha e le efe e phelang. Ho apara motheong oa oli ea mohloaare, konofolo le motsoako oa pelepele ho etsa hore tatso ea salate e be e monate haholo, e fetoha e seng e monate le e monate. Ho phaella ka tsela e hlollang le ho totobatsa ha salate ke peo ea soneblomo. Ba futhumetse ka penteng e chesang ea ho chesa, ba fana ka salate ka botlalo le monko oa eona.
Lijo:- Cucumber 200 g
- Karate 150g
- Peo ea soneblomo e hlasetsoe 25 g
- Oli ea mohloaare 2 tbsp. l.
- Lero la lemone 1 tbsp. l.
- Motsoako oa Soy 1 tbsp. l.
- Tsoekere 3 g
- Mobu o mofubelu 0,25 g
- Pepere e ntso e phofo 0,25 g
- Letsoai 1 g
- Mohato oa 1 Re hloka lihoete, likomkomere, konofolo, peo ea soneblomo, oli ea mohloaare, moriri oa soya, pelepele e khubelu le e ntšo, tsoekere, letsoai le lero la lemone ho lokisetsa salate ea "Fitness".
- Mohato oa 2 Bakeng sa ho tlatsa, kopanya sauce sauce, oli ea mohloaare le lero la lemone.
- Mohato oa 3 Eketsa pepere e khubelu le e ntšo, tsoekere. Haeba ho hlokahala - saline.
- Mohato oa 4 Fetela konofolo ka konofolo. Kenya konofolo ho apara.
- Mohato oa 5 Peo ea soneblomo e futhumala metsotso e ka bang 1-2 ka pane e omileng e chesang.
- Mohato oa 6 Lihoete li hloekisa le ho khaola likotlolo tse tšesaane haholo ka thipa e khethehileng ea ho hloekisa meroho.
- Mohato oa 7 Hlatsoa likomkomere 'me u khaole ka masela a tšesaane u sebelisa thipa e le' ngoe.
- Mohato 8 Kopanya lihoete, likomkomere le ho apara.
- Mohato oa 9 Fafatsa ka peō e lokiselitsoeng mme u sebetse hang-hang.