- Oli ea mohloaare - lintlha tse 4. likhaba
- Khutsa - sekoahelo se le seng
- Konofolo - meno a 3-4
- Carrot - 2 likotoana
- Litapole - likotoana tse 4
- Meroho ea meroho - 1 Lit
- Tomate ea makotikoting ka lero la hae, makotikoti - 0.5 likarolo
- Peō e nonneng - dikopi tse 0,5
- Green parsley - Ho latsoa
- Letsoai, pepere - Ho latsoa
- Lemon, lero le peel - sengoathoana se le seng
- Peso ea konofolo - 1 teaspoon
- Paprika e nang le mefuta e mengata - 0.5 di-teaspoon
- Pearl harese - 0.5 Cups
- Pente ea tamati - 1 st. e nang le khaba
- Li-seasonings - Ho latsoa
1. Pela 'me u tsose harese ea perela. E koahe ka metsi a batang ka lihora tse 'maloa. Hlatsoa le ho hloekisa meroho Khaola litapole ka li-cubes tse nyane. Lihoete - ringlets. Khaola lieiee ka mehele e halofo. Konofolo e tšela ka khase ka thipa. Ka sekotlolo se seholo se chesang, futhumatsa botoro 'me u fry onion e khethiloeng hanyenyane. Kenya konofolo e entsoeng le letsoai. Kamor'a metsotso e 3-4 ka pitsa, beha litapole, lihoete le harese harese. Fry ntho e 'ngoe le e' ngoe ka metsotso e 7-8. 2. Meroho ho letsoai le pepere, beha li-seasonings le li-paprika, pente ea tamati. Bohle ba chesehele ho feta metsotso e 5-6. Tšela moro ho pan. Litamati tse entsoeng ka makotikoting li khaola likotoana ebe li tšela ka lero la sopho. Fokotsa mocheso ha sopho e pheha, 'me u phehele metsotso e 25. Kenya poone ho sopho, pheha bakeng sa metsotso e meng e 5 mme u tima mollo. Beha lero la lero la lemone le khase ea lemon ka sopho.
Litšebeletso: 4