- Nkhomo - 600 Grams
- Butter - ligrama tse 30
- Anyezi - likotoana tse peli
- Litapole - 400 Grams
- Letsoai - teaspoon e 1
- Cumin - 1 teaspoon
- Lemon zest ea grated - 1 teaspoon
- Li-tomate puree - 150 Grams
- Garlic - Litlhapi Tse 2
- Cream Cour - 200 Grams
Nama e khaotsoe ka likotoana le fry ho tloha mahlakoreng 'ohle ka botoro. Ho bohlokoa ho beha nama ka likaroloana tse nyenyane, e le hore e oetsoe, mme e se ke ea etsoa. Ha nama e koahetsoe ke kholeho e tsitsitseng, eketsa ho eona eiee e entsoeng hantle. Fry hammoho metsotso e 2-3. Ka har'a sekoahelo, pheha metsi (ho feta tekanyo ea litara), eketsa nama le eiee ho eona 'me u phehele metsotso e 30 mocheso o mofuthu o se nang sekwahelo. Litapole li hloekisoa, li na le lihlopha tse nyane. Ha sopho e hlahisitsoe ka halofo ea hora, re eketsa litapole le letsoai ho eona. Kapele-pele beha ka pane grated lemon zest le caraway peo. Sopho ea Cook ho fihlela bonolo ba litapole le nama. Ha nama le litapole li e-ba bonolo, eketsa lekhae la langa le le lejoe le khabeloa e khaotsoeng ho sopho. Tlisetsa ho pheha le ho tlosa mocheso. Sopho e se e loketse! Sebeletsa chesang.
Litšebeletso: 6-7