- zucchini - 2 likotoana
- zucchini - 2 likotoana
- li-mushroom tse tšoeu - 240 Grams
- oli ea mohloaare - 2 lintho. likhaba
- letsoai - Ho latsoa
- lihoete - 2 likotoana
- tleloubu - sengoathoana se le seng
- celery stalk - likotoana tse 3
- konofolo - meno a mabeli
- pente ea langa le le lej - 1 st. e nang le khaba
- khōho ea khōh - likopi tse 8
- banka ea tamati e khethiloeng - sengoathoana se le seng (460 g)
- linaoa tse makholo a mahlano (450 g) tsa linaoa tse tšoeu - likotoana tse peli
- linaoa tse tala - 1 khalase
- Parmesan chisi - Ho latsoa
1. Khaola li-zucchini le zucchini tse 1 cm ka boholo. Khaola lihoete le celery. Khaola onion ka li-cubes. Hlatsoa linaoa tse tšoeu. 2. Khaola khoele ea linaoa likoto. Khaola li-mushroom tse tšoeu ka likarolo tse 4. Preheat ontong ho ea ho likhato tse 260. 3. Hlohlelletsa sekotlolo sa zucchini, zucchini le li-mushroom ka 1 tablespoon ea oli ea mohloaare le letsoai la letsoai. Arola meroho pakeng tsa lipate tse peli tsa ho baka ebe o chesa ovine e chesang bohareng le holimo ka metsotso e 5-10 ho fihlela mmala. Nka meroho ho tloha ka ontong 'me u behele ka thōko. 4. Khabareng, ka sekotlolo sa letsoho, kopanya 1 tablespoon ea oli ea mohloaare ka mocheso o mofuthu. Eketsa lihoete, lieiee le celery. Fry ho fihlela meroho e qala ho ba le 'mala o sootho, hoo e ka bang metsotso e 8. Kenya konofolo le tamati ea tamati. Cook, susumetsang maikutlo kamehla, ho fihlela ponahalo ea tatso, hoo e ka bang 30 metsotsoana. Tšela ea moro, eketsa tamati le lero le 1 teaspoon ea letsoai. Tlisa ho pheha ka mocheso o phahameng. Kenya linaoa tse tšoeu le tsa linaha. Ema ka metsotso e 15. Hlohlelletsa ka meroho e halikiloeng. Eketsa letsoai le eketsehileng ha ho hlokahala. Fafatsa ka chisi e bitsoang grated Parmesan le ho sebeletsa.
Litšebeletso: 8-10