- Likotlolo tsa kana - Ligrama tse 450
- lehe - sengoathoana se le seng
- lebese - 1 senoelo
- lero la lemone - 1 st. e nang le khaba
- li-garlic phofo - lipoaspo tse 5
- phofo - 1 senoelo
- bohobe ba bohobe - 1/3 linoelo
- letsoai - 1 st. e nang le khaba
- phofo e bakang - 1 teaspoon
- ho itokisa lijo bakeng sa steak - 1 Art. e nang le khaba
- botoro - lintho tse 2. likhaba
- oli ea mohloaare - 2 lintho. likhaba
- pasta Lingvini ka li-noodle - ligrama tse 450
- khoho ea khoho - 1 senoelo
- tranelate - likopi tse 2 (mafura)
- Parmesan chisi - 1 senoelo
- konofolo - meno a 2-3
- cornstarch - 2 Art. likhaba
- pepere - 1/2 teaspoonfuls
- Basil o siea likotoana tse 8
- parsley - 1 st. e nang le khaba
1. Beha khoho pakeng tsa likarolo tsa pampiri e omeletsoeng ebe o otloa ka hamore bakeng sa nama. 2. Kopanong e nyenyane, kopanya mahe, lebese, lero la lemone le phofo ea konofolo. Koala khoho ka motsoako. Koala le ho kenya firiji ka lihora tse 2 ho isa ho tse 4. 3. Kamora 'marinate, kopanya hammoho phofo, li-breadcrumbs, letsoai, phofo e bakang le steak ho noa sekotlolo se senyenyane. 4. Tlosa khoho motsoako oa lebese, tlosa ho feteletseng le moqolo ka motsoako oa phofo. 5. Add tablespoon e 1 ea letsoai mokotong o moholo oa sekoahelo ka metsi mme o tlise ho pheha. Pheha pasta ho ea ka litaelo tse paketeng. 6. Ka nako eo, ka sekotlolo sa seaplane, futhumatsa nama ea moro ka mocheso o tlase, o tlisa ho pheha. Fokotsa mocheso ho isa bohareng le ho eketsa tranelate, lebese, tsoekere le konofolo e entsoeng. Hlohlelletsa. Tlisetsa pheha 'me u phehe, u hlohlelletse, metsotso e le' ngoe. Fokotsa mocheso ka bonyane, eketsa chisi e bitsoang grated Parmesan, letsoai le pepere. Pheha ka mocheso o tlaase ka metsotso e ka bang 10 ho fihlela cheese e qhibiliha 'me mongobo o phahama. 7. Khabareng oli ea mohloaare ea mohloaare le oli ea mohloaare ka pan e kholo ea ho chesa ka mocheso o mofuthu. Beha khoho ka lero le pholileng ka metsotso e 4-5 ka lehlakoreng le leng. 8. Fata basil le parsley 'me u kenye moriana. 9. Beha likhoho le pasta ka lipoleiti, tšela sopho e entsoeng ka tranelate le ho sebeletsa.
Litšebeletso: 2