- Oli ea meroho - lintho tse 5. likhaba
- Letata - sekoahelo se le seng
- Coriander - 1 teaspoon
- Parmesan - 200 Grams
- Dijon ea mosetareta - 50 Grams
- Pepper ea Cayenne - 1 Penya
- Salts - 1 st. e nang le khaba
1. Re hlatsoa letata, re e omella. Tlosa masiba a setseng ka bonolo. Mafura a maholo a boetse a tlosoa. Pheha metsi, beha letata ka mokelikeli (e ka ba ka sekoting), 'me u tšollele metsi a belang, butle-butle, hoo e ka bang motsotso. Ebe ka metsotso e 30 e ke e ome. Ebe hape oe phekole ka metsi a phehang. Re tšela ka letsoai, tlohela metsotso e 30. 2. Ka thipa e nyenyane kapa nale e phunye letlalo la letata, leka ho senya nama. Re etsa lipako tse ka bang 30-40. 3. Noa oli ea meroho ka mokotlana o monyenyane, eketsa pepere ea cayenne, futhumetse ka metsotsoana e ka bang 20. Tlosa mollong, tšela sejana se seng, u se ke ua pholile. Kamehla re shapuoa, re kenyelletsa mosetareta o monyane. Kenya coriander ea fatše. 4. Lubella marinade e amohelehang ka hare le ka ntle ho letata. Re qetile lihora tse 2 re kenya ka sehatsetsing. Re kenya ka ontong ea preheated, mocheso ke likhato tse 130. Re beha letata holim'a grate, re kenya pane tlas'a grate. Bake ka lihora tse 1.5, ka mor'a hore letata le retelehe re be re phehe lihora tse ling tse 1.5. 5. Grate ea cheese, hula letata, u fafatse ka chisi, mme ka metsotso e 30 re e khutlisetsa ka ontong. 6. Letata le lokile, bonatla!
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