Spaghetti e le mongobo o lumellanang Sejo se setle haholo bakeng sa mokete oa lijo le lijo tsa motšehare! Setlolo sa linate tsa linotši le ho tlatsoa ha parsley e tala le konofolo, e hlahisa le ho lumellana ka ho feletseng le pente! Cream e lokela ho khethoa ka mafura a 15% kapa a holimo, 'me kaha linnuts li na le phepo e nepahetseng ho tsona, sejana se ruile le caloric. Parmesan e tla tlatsetsa ka mokhoa o phethahetseng oa spaghetti le ho hatisa monate o monate oa sejana!
Lijo:- Spaghetti 300 g
- Nkhono lemala 0.75 tbsp.
- Cream 200 ml
- Butter 75 g
- Cheese ea Parmesan 30 g
- Garlic 1 clove
- Parsley e ncha 0.5 sehlopha
- Letsoai la 1.5 tsp.
- Pepere e ntšo e phofo 0,3 g
- Mohato oa 1 Ho etsa spaghetti ka mongobo o nang le lero le monate, re hloka lihlahisoa tse latelang: spaghetti, tranelate 15%, botoro, garlic (1 leino le leholo kapa 2 tse nyenyane), walnuts (likotoana tse 14), parmesan chisi, parsley, letsoai, pepere e ntšo e ncha.
- Mohato oa 2 Pele ho tsohle, beha metsi ho pheha spaghetti. Ha e pheha, re robala spaghetti ebe re pheha metsi a letsoai ka ho feletseng. Ha spaghetti e ntse e phehiloe, rea hloekisa li-walnuts, re li omella ka ontong kapa li-microwave, re li tšela ka sekotlolo sa blender ebe re li roba likotoana.
- Mohato oa 3 Qhibiliha botoro ka har'a 'pan, tšela nut e etsoang ho eona. E khothatsa. Fry ka lebaka la mocheso o tlaase ka metsotso e ka bang 3, e tsosang nako eohle.
- Mohato oa 4 Tlatsa linate ka tranelate.
- Mohato oa 5 Ha tranelate e qala ho pheha, eketsa konofolo e silafalitsoeng le meroho ea parsley, letsoai, pepere e ncha e mongobo. E khothatsa. Mollo o fokotsa bonyane, pheha e 'ngoe metsotso e meraro.
- Mohato oa 6 Beha spaghetti ka mongobo, e kopane, o futhumetse metsotso e le 'ngoe ebe o kenya pane ea ho chesa ka setofo.
- Mohato oa 7 Re sebeletsa spaghetti ka mongobo o monate oa linate, ka karolo e 'ngoe, ho fafatsa ka seatla se bulehileng ka grated Parmesan le ho khabisa ka sprig ea parsley.