Sefate se nang le lebese

Kakaretso ka mehato ea ho pheha lifeiga ka lebese: Mohato oa 1: Meroho, khaola likotong Lijo:

• Lifeiga tse omisitsoeng - 100 Grams
• Metsi - 1 khalase
• Lebese - 1 Glass
• Tsoekere - 2 diapole

Litaelo

Kakaretso ka mehato ea ho pheha lifeiga ka lebese: Mohato oa 1: Hlatsoa lifeiga, khaola likotoana 'me u kenye sekoti sa koae. Mohato oa 2: Tšela lifeiga ka metsi a belang mme u tsitlelletse kamoreng e mofuthu ka lihora tse ka bang 4. Ebe u apara setofo 'me u tšollele ka sekoahelo sa lebese le phehang. Pheha metsotso e 20 ka mocheso o tlaase, eketsa tsoekere. Mohato oa 3: Fokotsa lifate ka lebese. Noa likarolo tse nyenyane ka makhetlo a 'maloa ka letsatsi. Bonatla le bophelo bo botle!

Litšebeletso: 6-7