Li-oats li nkoa e le sehlahisoa sa bohlokoa sa phepo, se nang le lik'habohaedreite, liprotheine le fiber. Fiber ke karolo e hlokahalang ea lijo tsa letsatsi le letsatsi. Fiber e na le mefuta e 'meli: e tsitsitseng le e sa tšollang. Mefuta ena e 'meli ea fiber e thusa ho fokotsa boima ba' mele, hobane fiber fiber ke karolo ea lijo, ho tlatsa mpa, empa e se ho cheka, ho khothaletsa ts'ebetso ea mocheso. T-tonic ea fiber e ama le ho laola metabolism ea mafura.
Hangata letlalo la rona lea fokola, le qobella, le omisa, tabeng ena tšebeliso ea li-oats e tla re thusa. Cosmetologists e hlokometse hore ho nka sebaka sa monate o monate o tla re thusa ho pheha masikisi a mafura a mahae. Masikisi ana a thusa ho fetisa lisebelisoa tsa letlalo le shoeleng, ho etsa hore e be e bonolo le ho feta. Li-oats li boetse li sebelisoa ho hloekisa letlalo la litšila le lintho tse kotsi. Oats e nkiloeng e khona ho kokobetsa le ho matlafatsa lisele ka tsela eo e tloaelehileng metabolism ea tsona. Haeba u eketsa li-oats ha u ja, u tla ikutloa u le motle.
Re u fa lipepe tse 'maloa bakeng sa tšebeliso ea mask ho tloha ho li-oats.
Kakaretso ea pele. Nka 2 tablespoons ea oatmeal 'me kopanya le leqhoeu le bosoeu, ka morao ho whisking ho fihlela ho thehoa foam. Pheha letlalo ka sefahleho ka metsotso e 15 kapa 20. Mask ona a tla matlafatsa letlalo la hao mme a le fe moriti oa matte.
2 ke recipe. Haeba u na le letlalo la mafura, leka ho pheha mask. Kopanya khaba e le 'ngoe ea oatmeal ho tloha st e le' ngoe. khaba ea oli ea limela le eketsa 2-3 tbsp. likhaba tsa metsi ka marotholi a seng makae a lero la lemone. Penya mask mme oe sebelise ka metsotso e 15-20, ebe o hlatsoa ka metsi a batang.
Sehloohong sa rona se bitsoang oats le tšebeliso ea eona, re ile ra leka ho u bolella, ka lintho tsohle tsa eona tse molemo.