- Goose - 3-4 Kilogram
- Liapole - likotoana tse 5-6
- Anyezi - 1 Sekhahla
- Lemon - sekoahelo se le seng
- karoti - 1 sekoahelo
- Konofolo - 1 Leino
- Letsoai - li-teaspoon tse 1.5
- Ground pepper - 1-2 Penya
- Bay Leaf - 1 sengoathoana
- Ea rosemary - sekoahelo se le seng
- Oli ea meroho - 1 teaspoon
Ho na le malebela le litsela tse ngata tsa ho pheha likhase le liapole ka letsoho. Mesebetsi e entsoeng ka liapole, e phehiloeng lapeng ke moeti ea amohelang baeti, e tla khahlisa baeti ho feta lijo tse lokiselitsoeng tafoleng. Ke u eletsa hore u leke ho pheha likhantsi, ke kholisehile - u tla atleha! 1. Goose gutted, sesepa 'me u etse setlolo se tšesaane. Natur ka motsoako oa letsoai le pepere. 2. Re tla khaola le ho khaola lihoete, lieiee le konofolo ka likotoana tse nyane. Re tla kenngoa ka ho fokotseha ho entsoeng ke rona. Re penya lero le tsoa lemon ebe re noa setopo kahare le ka ntle. Ke ho lakatsehang hore lero leo le be le nama ka ho feletseng. 3. Tlohela likhantsi sebakeng se phodileng bakeng sa lihora tse 4-5. A ke a nke maikutlo a nepahetseng. 4. Re bala liapole ho tloha mokokotlong, ho fokotsa likarolo ebe o tlatsa leqeba. U se ke ua lebala ho senya lekhasi la laurel ebe o le kenya ka hare ho bokamoso ba rona bo tsotehang. 5. Beha setopo se lokiselitsoeng bakeng sa ho baka. Re lokisa lipheletsong tsa sleeve, re phunya likoti tse 'maloa karolong e ka holimo ebe re e beha ka ontong ea ho baka ka mocheso oa likhato tse 200 ka hora le halofo. 6. Ha nako e kholo ea ho baka e fela, khaola mabokose ka hloko, tlotsa le khantsi le oli ea meroho 'me ue siee ka metsotso e 15 ka ontong. 7. Nka nonyana e monate ebe ue beha sejana. Re sebeletsa tafoleng eohle. Bon takatso!
Litšebeletso: 6-8