- Lebese - limilione tse 500
- Lerumo - 170 Grams
- Li-Flakes tsa Oatmeal - 120 Grams
- Lihebe - likotoana tse peli
- Koro e tsoekere - lintho tse 2. likhaba
- Letamone - 1/2 teaspoon
- Apple - sengoathoana se le seng
- Lero la lero la lemone - 1 st. e nang le khaba
- Oli ea oli ea li-milliliters tse 50
Li-flakes tsa mafura li silafatsoa ka blender. Eketsa phofo, sinamone, mahe, lebese le tsoekere. Whisk ho fihlela ts'ebetso ea hlama bakeng sa li-pancake. Liapole li na le likhahlo tse ntle tse ntle (empa li sa khabisoa ka blender!) Hape li kenyelletsoa hlama. Ha e le hantle, hona joale e sala feela bakeng sa ho tšela li-pancake tsa oli ea mohloaare. Ka lero la ho chesa o jala likhaba tse peli tsa hlama, ka metsotso e 2 ka lehlakoreng le leng. Ntho e 'ngoe le e' ngoe, li-pancake tsa oat le liapole li lokile. Sebeletsa ka tranelate e bolila, sirapo ea maple kapa leha e le efe e meng e le mongobo.
Litšebeletso: 3-4