- Catfish - 2-3 kilogramme
- Anyezi - likarolo tse 4-5
- Oli ea meroho - lintho tse 5. likhaba
- Lemon - sekoahelo se le seng
- Letsoai - - Ho latsoa (leoatle (!))
- Cream Cour - 200 Grams
- Li-seasonings - - Ho latsoa
Bala e hlatsitsoe hantle, ebe o omisitsoe ka hloko ka thaole ea pampiri. Ha e omme ho bonolo ho e khaola. Hlooho, mohatla oa lithako o khaola (tsohle li ea tsebe e monate haholo), tse ling kaofela li entsoe ka steaks (bophara ba 4 cm). A re ke re boneng seo re se hlokang ho etsa shish kebab ho tloha ho catfish. Li-Steaks, letsoai le qhibilihileng, tranelate e bolila, onion, lemon (empa ka lebaka le itseng ha e setšoantšong), motsoako oa linoko le oli ea meroho. A re qaleng ka onion. Re e khaola likarolong. Ebe o kenya lieiee ka sekotlolo se tebileng, eketsa oli ea meroho, e nyenyane. Ka nako eo re etsa motsoako oa lijalo, tseo ka tsona re tla khethang tlhapi. Re tla hloka: thyme, basil, pepere e tšoeu, mosetareta, ginger, pepere e monate, oregano. Ho motsoako, eketsa lero la lero la lemone, hlohlelletsa 'me u tšele li-steak tsa catfish. Ho phaella moo, khaola lieiee ka meketeng e meholo. Steak re kenyelletsa lijana tse tebileng, re eketsa tranelate e bolila, eiee e kholo e khethiloeng, le eiee ea marinating. Re kopanya tsohle hantle ka matsoho a rona mme re li koahela ka sekwahelo, re romela marinated sebakeng se phodileng metsotso e 40. Ka mor'a moo re beha litlhapi tse ka holim'a grate le ka metsi a mashala a mahareng. Litlhapi li fumane moriti oa boronse, e eletsoa ho eketsa bonono. e nang le khaba ea tsoekere e phofshoana. Fry the catfish ka potlako. Ke lakatsa eka u ja takatso e monate!
Litšebeletso: 6-7