Alaska pollack in foil

Re hloekisa litlhapi, re hlatsoa ka ho feletseng, re arohane ka likarolo. Sengoathoana ka seng ke ka hloko Lisebelisoa:

• Pollock - sekoahelo se le seng (600 dikgerama)
• Dill - - Seaparo (mokotla)
• Oli ea meroho - - Ho latsoa
• Letsoai, pepere, li-seasoning - - Ho latsoa
• Lemon - 1/2 likarolo

Litaelo

Re hloekisa litlhapi, re hlatsoa ka ho feletseng, re arohane ka likarolo. Karolo ka 'ngoe e etsoa ka letsoai le pepere, e fafatsa lero la lemone' me e tlohe ho ea marinate metsotso e 20-30. Koahela sekoahelo ka foil. Ho eona re kenya litlhapi, li-sprigs tsa dill (kapa tse hahiloe hantle), nako ea ho latsoa, ​​ho fafatsa oli, ho phuthela foil ebe o e romela setoeng se seng sa pele se fetisetsoa likarolo tse 200 ka metsotso e 30. Kamora 'metsotso e 30 ea ho baka, re tlosa setiba sa ho baka, ho hlahisa sekoahelo ebe re se khutlisetsa ka ontong ka metsotso e 15-20. Kahoo, litlhapi li tla fumana monate o monate o motenya. Ebe o kenya litlhapi sejaneng ebe o e isa tafoleng. Phofo e ntle ka ho fetisisa ea pollar e kopantsoe le litapole tse mashed le meroho e mecha. Ke lakatsa eka u ja takatso e monate!

Litšebeletso: 3