Litapole tse phehiloeng

Litapole li hloekisoa ebe li hlatsoa ka tlas'a metsi. Ebe u khaola ka likotoana tse ling.

• Litapole - 600 Grams
• Lero la lemone - sengoathoana se le seng
• Konofolo - meno a 3-4
• Oli ea mohloaare - lintlha tse 4. likhaba
• Oregano - 1 st. e nang le khaba
• Letsoai, pepere - - Ho latsoa

Litaelo

Litapole li hloekisoa ebe li hlatsoa ka tlas'a metsi. Ebe u khaola likarolo tse ngata tse lekaneng. Re kenya litapole ka sekotlolo bakeng sa ho baka ebe re etsa lijo tse ngata ka sekotlolo se seng. Re hloka ho kopanya oli ea mohloaare, lero la lemon, oregano, letsoai, pepere le konofolo e khaotsoeng hantle. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re nosetsa litapole tsa rona. Ho nosetsang litapole, re e romella ho cheka ka ontong ea preheated ho likhato tse 200 bakeng sa metsotso e 40-60. Kamor'a metsotso e 20 ho isa ho 30 kamora ho qaleha, re tla nka litapole, re kopanya ka botlalo 'me u li khutlisetse ka ontong. Re khaola meroho e mecha mme re eketsa cheese ea poli (empa e ka etsahala ntle le eona). 'Me u noe ka lero la lemone. Litapole li itokiselitsoe ho jala ka poleiti. U ka sebeletsa tafoleng!

Litšebeletso: 3