Litapole tse entsoeng ka lihobe tse nang le bothata bo tsitsitseng Litapole tse theko e boima ka ho fetisisa lefats'eng ke "La Bonnotte" 'me li tla lefella monate o moholo ka li-euro tse 500 ka kilogram. Bafutsana ba sebetsang ba lulang Sehlekehlekeng sa Noirmoutier, ba bokelle lithane tse fetang 100 tsa tse fapa-fapaneng ka selemo. Ho tloha ho tuber ea Molimo (le ho ea ka tšōmo, e ne e le mofuta ona oo Molimo ea Phahameng ka ho Fetisisa oa Ma-Incas a ileng ao hlahisa) o bonolo haholo, o ka bokelloa ka letsoho feela. Ke bakeng sa mosa oo litapole tsa "La Bonnotte" li leng tsa bohlokoa haholo. Empa haeba u sa itokisetsa ho lefa tjhelete ena ka kilo ea litapole, joale re etsa tlhahiso ea ho pheha bonyane moea o monyenyane oa litapole, empa ho tsoa mefuteng e fumanehang haholoanyane. Sejana sena ha e le hantle e le puree ea litapole, e koetsoeng ka ontong. The soufflé e na le bonyane likarolo tse peli: motsoako o monate oa monate oa monate o monate le o shapuoa maheeu a makhooa a tšoeu. Ea pele e fana ka tatso, le liprotheine tse shapuoa - moea oa sehlahisoa.
Lijo:- Litapole 5 likarolo tse peli.
- Bacon 300 g
- Lebese 0.5 tbsp.
- Gouda cheese 100 g
- Serole se monate sa 4 tbsp. l.
- Aniee 1 pc.
- Oiee e tala 25 g
- Lihoho tsa khōlo tse peli.
- Tlhapa fatše mongobo o 3
- Letsoai 1 tsp.
- Mohato oa 1 Ho lokisa sejana sena, nka: litapole tse mahareng tse 5, eieee e le 'ngoe, li-5 tse nyenyane tsa bacon, 4 eiee e tala, mahe, tranelate e bolila, lebese, cheese e thata, letsoai, pepere ho latsoa.
- Mohato oa 2 Preheat ove ho 180 ° C. Hlatsoa litapole ka botlalo, omella le ho chesa bakeng sa hora e le 'ngoe. Le ha litapole li apehile - etsa litokisetso tsa ho tlatsa. Bakeng sa sena, khaola lieiee le bacon.
- Mohato oa 3 Chesa oli ka phokaneng e pholileng, beha bo-bacon ebe u pheha ho fihlela squash.
- Mohato oa 4 Ka mor'a moo eketsa onion le Fry metsotso e meng e 4. Tlosa mochesong 'me u lumelle ho pholile.
- Mohato oa 5 Fokotsa litapole tse halikiloeng. Nthong e 'ngoe le e' ngoe litapole li etsa sekoti se ka bang 1.5 cm e tenya. Ka bonolo tlosa makhasi le ho fetisetsa sekotlolo. Tlosa.
- Mohato oa 6 Eketsa lebese ho litapole le rasstolkite ka puree.
- Mohato oa 7 Add eiee e halikiloeng le bacon, chisi e halofo ea grated le eiee e tala ho litapole tse pentiloeng. Hlohlelletsa.
- Mohato oa 8 Arola liprotheine tse tsoang li-yolks. Kenya li-yolks le tranelate e bolila litapole tse mashed. Letsoai le kopanya.
- Mohato oa 9 Fokotsa makhooa ka lekoti le thata.
- Mohato oa 10 Ka mor'a moo, liprotheine li kenngoa ho puree butle-butle ha li ntse li kopanya.
- Mohato oa 11 Beha motsoako o hlahisoang ka lero la litapole tse halikiloeng, u fafatse le chisi e setseng. Khutlela ka ontong ka metsotso e 10.
- Mohato oa 12 Ho sebeletsa lijo tse chesang. Bon takatso!